@import url('https://fonts.googleapis.com/css2?family=Outfit:wght@400;500;600;700&family=Sora:wght@400;500;600;700&display=swap');

:root {
  --color-bg-primary: #ffffff;
  --color-bg-secondary: #f8fafc;
  --color-bg-tertiary: #f1f5f9;
  --color-bg-card: #ffffff;

  --color-text-primary: #1e293b;
  --color-text-secondary: #64748b;
  --color-text-muted: #94a3b8;

  --color-primary: #2563eb;
  --color-primary-hover: #1d4ed8;
  --color-secondary: #1e40af;

  --color-accent-warm: #f97316;
  --color-accent-warm-hover: #ea580c;
  --color-accent-success: #10b981;
  --color-accent-danger: #ef4444;

  --font-primary: 'Sora', sans-serif;
  --font-heading: 'Outfit', sans-serif;

  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --space-2xl: 4rem;
  --space-3xl: 6rem;

  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;
  --radius-2xl: 20px;

  --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 6px rgba(0, 0, 0, 0.1);
  --shadow-lg: 0 10px 15px rgba(0, 0, 0, 0.1);
  --shadow-xl: 0 20px 25px rgba(0, 0, 0, 0.12);

  --transition-fast: 150ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-base: 300ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-slow: 500ms cubic-bezier(0.4, 0, 0.2, 1);

  --line-height-tight: 1.3;
  --line-height-normal: 1.5;
  --line-height-relaxed: 1.75;

  --font-size-xs: 0.75rem;
  --font-size-sm: 0.875rem;
  --font-size-base: 1rem;
  --font-size-lg: 1.125rem;
  --font-size-xl: 1.25rem;
  --font-size-2xl: 1.5rem;
  --font-size-3xl: 1.875rem;
  --font-size-4xl: 2.25rem;
  --font-size-5xl: 3rem;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  line-height: var(--line-height-normal);
  font-weight: 400;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

@media (max-width: 768px) {
  .container {
    padding: 0 var(--space-md);
  }
}

@media (max-width: 480px) {
  .container {
    padding: 0 var(--space-sm);
  }
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  color: var(--color-text-primary);
}

h1 {
  font-size: var(--font-size-5xl);
}

h2 {
  font-size: var(--font-size-4xl);
}

h3 {
  font-size: var(--font-size-3xl);
}

h4 {
  font-size: var(--font-size-2xl);
}

h5 {
  font-size: var(--font-size-xl);
}

h6 {
  font-size: var(--font-size-lg);
}

p {
  margin-bottom: var(--space-md);
  color: var(--color-text-secondary);
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-primary-hover);
}

button, .btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-sm) var(--space-lg);
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  font-weight: 600;
  border: none;
  border-radius: var(--radius-lg);
  cursor: pointer;
  transition: all var(--transition-base);
  text-decoration: none;
  white-space: nowrap;
}

.btn-primary {
  background: var(--color-primary);
  color: #ffffff;
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  box-shadow: 0 8px 16px rgba(37, 99, 235, 0.25);
  transform: translateY(-2px);
}

.btn-secondary {
  background: var(--color-bg-secondary);
  color: var(--color-text-primary);
  border: 1px solid #e2e8f0;
}

.btn-secondary:hover {
  background: var(--color-bg-tertiary);
  border-color: var(--color-primary);
  color: var(--color-primary);
}

.btn-accent {
  background: var(--color-accent-warm);
  color: #ffffff;
}

.btn-accent:hover {
  background: var(--color-accent-warm-hover);
  box-shadow: 0 8px 16px rgba(249, 115, 22, 0.25);
  transform: translateY(-2px);
}

.btn-outline {
  background: transparent;
  border: 2px solid var(--color-primary);
  color: var(--color-primary);
}

.btn-outline:hover {
  background: var(--color-primary);
  color: #ffffff;
}

.card {
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  border: 1px solid #e2e8f0;
}

.card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.card-compact {
  padding: var(--space-md);
}

.badge {
  display: inline-flex;
  align-items: center;
  padding: var(--space-xs) var(--space-sm);
  font-size: var(--font-size-xs);
  font-weight: 600;
  border-radius: var(--radius-md);
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.badge-primary {
  background: rgba(37, 99, 235, 0.1);
  color: var(--color-primary);
}

.badge-success {
  background: rgba(16, 185, 129, 0.1);
  color: var(--color-accent-success);
}

.badge-accent {
  background: rgba(249, 115, 22, 0.1);
  color: var(--color-accent-warm);
}

.input-group {
  display: flex;
  flex-direction: column;
  gap: var(--space-xs);
  margin-bottom: var(--space-md);
}

label {
  font-weight: 600;
  color: var(--color-text-primary);
  font-size: var(--font-size-sm);
}

input, textarea, select {
  padding: var(--space-sm);
  border: 1px solid #e2e8f0;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  color: var(--color-text-primary);
  background: var(--color-bg-card);
  transition: all var(--transition-base);
}

input:focus, textarea:focus, select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(37, 99, 235, 0.1);
}

input::placeholder {
  color: var(--color-text-muted);
}

.grid {
  display: grid;
  gap: var(--space-lg);
}

.grid-cols-2 {
  grid-template-columns: repeat(2, 1fr);
}

.grid-cols-3 {
  grid-template-columns: repeat(3, 1fr);
}

.grid-cols-4 {
  grid-template-columns: repeat(4, 1fr);
}

@media (max-width: 1024px) {
  .grid-cols-4 {
    grid-template-columns: repeat(2, 1fr);
  }

  .grid-cols-3 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 640px) {
  .grid-cols-4, .grid-cols-3, .grid-cols-2 {
    grid-template-columns: 1fr;
  }

  h1 {
    font-size: var(--font-size-3xl);
  }

  h2 {
    font-size: var(--font-size-2xl);
  }

  h3 {
    font-size: var(--font-size-xl);
  }
}

.flex {
  display: flex;
}

.flex-col {
  flex-direction: column;
}

.items-center {
  align-items: center;
}

.justify-between {
  justify-content: space-between;
}

.justify-center {
  justify-content: center;
}

.gap-xs {
  gap: var(--space-xs);
}

.gap-sm {
  gap: var(--space-sm);
}

.gap-md {
  gap: var(--space-md);
}

.gap-lg {
  gap: var(--space-lg);
}

.text-center {
  text-align: center;
}

.text-left {
  text-align: left;
}

.text-right {
  text-align: right;
}

.text-muted {
  color: var(--color-text-secondary);
}

.text-small {
  font-size: var(--font-size-sm);
}

.font-semibold {
  font-weight: 600;
}

.font-bold {
  font-weight: 700;
}

.section {
  padding: var(--space-3xl) 0;
}

@media (max-width: 768px) {
  .section {
    padding: var(--space-2xl) 0;
  }
}

.section-compact {
  padding: var(--space-2xl) 0;
}

.divider {
  height: 1px;
  background: #e2e8f0;
  margin: var(--space-lg) 0;
}

.list-unstyled {
  list-style: none;
}

.list-unstyled li {
  padding: var(--space-sm) 0;
}

.opacity-50 {
  opacity: 0.5;
}

.opacity-75 {
  opacity: 0.75;
}

.transition-all {
  transition: all var(--transition-base);
}

.hover-lift:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.focus-ring:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}
.header-strength-forge {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border-light);
  position: static;
  z-index: 100;
}

.header-strength-forge-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 1rem clamp(1rem, 4vw, 2rem);
  display: flex;
  flex-direction: row;
  justify-content: space-between;
  align-items: center;
  gap: clamp(1rem, 3vw, 2rem);
}

.header-strength-forge-brand {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  text-decoration: none;
  flex-shrink: 0;
  transition: opacity var(--transition-base);
}

.header-strength-forge-brand:hover {
  opacity: 0.8;
}

.header-strength-forge-logo-img {
  width: 40px;
  height: 40px;
  border-radius: 8px;
  object-fit: cover;
  flex-shrink: 0;
}

.header-strength-forge-logo-text {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.header-strength-forge-desktop-nav {
  display: none;
  flex-direction: row;
  align-items: center;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-grow: 1;
  margin-left: clamp(1.5rem, 4vw, 2rem);
}

.header-strength-forge-nav-link {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-weight: 500;
  color: var(--color-text-primary);
  text-decoration: none;
  transition: color var(--transition-base);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.header-strength-forge-nav-link:hover {
  color: var(--color-primary);
}

.header-strength-forge-cta-button {
  display: none;
  padding: 0.75rem 1.5rem;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  text-decoration: none;
  transition: background var(--transition-base);
  flex-shrink: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.header-strength-forge-cta-button:hover {
  background: var(--color-primary-hover);
}

.header-strength-forge-mobile-toggle {
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  gap: 5px;
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  flex-shrink: 0;
}

.header-strength-forge-mobile-toggle span {
  width: 24px;
  height: 2px;
  background: var(--color-text-primary);
  border-radius: 2px;
  transition: all var(--transition-base);
}

.header-strength-forge-mobile-toggle.active span:nth-child(1) {
  transform: rotate(45deg) translate(8px, 8px);
}

.header-strength-forge-mobile-toggle.active span:nth-child(2) {
  opacity: 0;
}

.header-strength-forge-mobile-toggle.active span:nth-child(3) {
  transform: rotate(-45deg) translate(7px, -7px);
}

.header-strength-forge-mobile-menu {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  max-width: 320px;
  height: 100vh;
  background: var(--color-bg-primary);
  border-left: 1px solid var(--color-border-light);
  display: flex;
  flex-direction: column;
  padding: 0;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  z-index: 99;
  overflow-y: auto;
}

.header-strength-forge-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-strength-forge-mobile-header {
  display: flex;
  flex-direction: row;
  justify-content: flex-end;
  align-items: center;
  padding: 1.5rem;
  border-bottom: 1px solid var(--color-border-light);
}

.header-strength-forge-mobile-close {
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  display: flex;
  flex-direction: row;
  justify-content: center;
  align-items: center;
}

.header-strength-forge-mobile-close i {
  color: var(--color-text-primary);
  font-size: 1.5rem;
}

.header-strength-forge-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  padding: 1.5rem 0;
  flex-grow: 1;
}

.header-strength-forge-mobile-link {
  padding: 1rem 1.5rem;
  color: var(--color-text-primary);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-weight: 500;
  border-bottom: 1px solid var(--color-border-light);
  transition: background var(--transition-base);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.header-strength-forge-mobile-link:hover {
  background: var(--color-bg-secondary);
  color: var(--color-primary);
}

.header-strength-forge-mobile-cta {
  margin: 1.5rem;
  padding: 0.75rem 1.5rem;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  text-decoration: none;
  text-align: center;
  transition: background var(--transition-base);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.header-strength-forge-mobile-cta:hover {
  background: var(--color-primary-hover);
}

@media (min-width: 768px) {
  .header-strength-forge-container {
    padding: 1.25rem clamp(1rem, 4vw, 2rem);
  }

  .header-strength-forge-desktop-nav {
    display: flex;
  }

  .header-strength-forge-cta-button {
    display: block;
  }

  .header-strength-forge-mobile-toggle {
    display: none;
  }

  .header-strength-forge-mobile-menu {
    display: none;
  }
}

@media (min-width: 1024px) {
  .header-strength-forge-container {
    padding: 1.5rem clamp(2rem, 5vw, 3rem);
  }

  .header-strength-forge-nav-link {
    font-size: 1rem;
  }

  .header-strength-forge-cta-button {
    font-size: 1rem;
    padding: 0.875rem 1.75rem;
  }
}

    

.crossfit-hub {
  width: 100%;
  background: var(--color-bg-primary);
  font-family: var(--font-primary);
  color: var(--color-text-primary);
  overflow: hidden;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

a {
  text-decoration: none;
  transition: var(--transition-base);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.btn {
  display: inline-block;
  padding: clamp(0.75rem, 2vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-2xl);
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: var(--transition-base);
  text-align: center;
  cursor: pointer;
  border: none;
  text-decoration: none;
}

.btn-primary-index {
  background: var(--color-primary);
  color: #ffffff;
}

.btn-primary-index:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.btn-secondary-index {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-secondary-index:hover {
  background: rgba(59, 130, 246, 0.1);
  border-color: var(--color-primary-hover);
}

.section-tag-index {
  display: inline-block;
  padding: 0.35rem 1rem;
  background: rgba(59, 130, 246, 0.15);
  color: var(--color-primary);
  border-radius: var(--radius-2xl);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  margin-bottom: var(--space-md);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.hero-section-index {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 10vw, 8rem) 0;
  overflow: hidden;
}

.hero-content-index {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-block-index {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

.hero-title-index {
  font-size: clamp(2rem, 6vw + 1rem, 4rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
}

.hero-subtitle-index {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.hero-buttons-index {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-md);
}

.hero-stats-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  padding-top: var(--space-lg);
  border-top: 1px solid var(--color-border);
}

.stat-item-index {
  display: flex;
  flex-direction: column;
  gap: var(--space-xs);
}

.stat-number-index {
  font-size: clamp(1.75rem, 3vw, 2.5rem);
  font-weight: 800;
  color: var(--color-primary);
  line-height: 1;
}

.stat-label-index {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-muted);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.hero-image-block-index {
  flex: 1 1 45%;
  min-height: 300px;
  max-height: 500px;
}

.hero-image-index {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

@media (max-width: 768px) {
  .hero-content-index {
    flex-direction: column;
  }

  .hero-text-block-index {
    flex: 1 1 100%;
  }

  .hero-image-block-index {
    flex: 1 1 100%;
    min-height: 250px;
    max-height: 350px;
  }

  .hero-buttons-index {
    flex-direction: column;
  }

  .btn {
    width: 100%;
  }
}

.about-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(4rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.about-content-index {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.about-text-block-index {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.about-title-index {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
}

.about-text-index {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.about-list-index {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.about-list-item-index {
  display: flex;
  align-items: flex-start;
  gap: var(--space-md);
  font-size: clamp(0.95rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.about-list-item-index::before {
  content: '✓';
  flex-shrink: 0;
  color: var(--color-accent-success);
  font-weight: 800;
  font-size: 1.25rem;
  margin-top: 2px;
}

.about-image-block-index {
  flex: 1 1 45%;
  min-height: 300px;
  max-height: 450px;
}

.about-image-index {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

@media (max-width: 768px) {
  .about-content-index {
    flex-direction: column;
  }

  .about-text-block-index {
    flex: 1 1 100%;
  }

  .about-image-block-index {
    flex: 1 1 100%;
    min-height: 250px;
    max-height: 350px;
  }
}

.features-section-index {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.features-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.features-header-index {
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
}

.features-title-index {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
}

.features-subtitle-index {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.features-cards-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.feature-card-index {
  flex: 1 1 300px;
  max-width: 380px;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  transition: var(--transition-base);
}

.feature-card-index:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
  border-color: var(--color-primary);
}

.card-icon-index {
  font-size: 2.5rem;
  color: var(--color-primary);
  height: 60px;
  display: flex;
  align-items: center;
  justify-content: flex-start;
}

.card-title-index {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-text-primary);
  margin: 0;
}

.card-text-index {
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

@media (max-width: 768px) {
  .feature-card-index {
    flex: 1 1 100%;
  }
}

.testimonials-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(4rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.testimonials-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.testimonials-header-index {
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
}

.testimonials-title-index {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
}

.testimonials-subtitle-index {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.testimonials-cards-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.testimonial-card-index {
  flex: 1 1 300px;
  max-width: 380px;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  display: flex;
  flex-direction: column;
  justify-content: center;
  transition: var(--transition-base);
}

.testimonial-card-index:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.testimonial-text-index {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.testimonial-quote-index {
  font-size: clamp(0.95rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
  font-style: italic;
}

.testimonial-author-index {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-muted);
  font-weight: 600;
}

@media (max-width: 768px) {
  .testimonial-card-index {
    flex: 1 1 100%;
  }
}

.process-section-index {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.process-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.process-header-index {
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
}

.process-title-index {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
}

.process-subtitle-index {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.process-steps-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
}

.process-step-index {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
}

.step-number-index {
  font-size: clamp(2.5rem, 4vw, 3.5rem);
  font-weight: 800;
  color: var(--color-primary);
  line-height: 1;
  min-width: 80px;
}

.step-content-index {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  padding-top: var(--space-sm);
}

.step-title-index {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-text-primary);
  margin: 0;
}

.step-text-index {
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.posts-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(4rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.posts-header-index {
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
}

.posts-title-index {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
}

.posts-subtitle-index {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.posts-cards-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.post-card-index {
  flex: 1 1 300px;
  max-width: 400px;
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-lg);
  overflow: hidden;
  border: 1px solid var(--color-border);
  display: flex;
  flex-direction: column;
  transition: var(--transition-base);
}

.post-card-index:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
  border-color: var(--color-primary);
}

.post-image-wrapper-index {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background: var(--color-bg-primary);
}

.post-image-index {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: var(--transition-base);
}

.post-card-index:hover .post-image-index {
  transform: scale(1.05);
}

.post-content-index {
  padding: clamp(1.25rem, 3vw, 1.75rem);
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.post-title-index {
  font-size: clamp(1.05rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  margin: 0;
  line-height: var(--line-height-tight);
}

.post-text-index {
  font-size: clamp(0.9rem, 1.5vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin: 0;
}

.post-link-index {
  display: inline-block;
  color: var(--color-primary);
  font-weight: 600;
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  transition: var(--transition-base);
}

.post-link-index:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.posts-cta-index {
  text-align: center;
  margin-top: var(--space-lg);
}

.posts-link-index {
  display: inline-block;
  padding: 0.75rem 1.5rem;
  background: var(--color-primary);
  color: #ffffff;
  border-radius: var(--radius-2xl);
  font-weight: 600;
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  transition: var(--transition-base);
}

.posts-link-index:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

@media (max-width: 768px) {
  .post-card-index {
    flex: 1 1 100%;
  }
}

.faq-section-index {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.faq-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.faq-header-index {
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
}

.faq-title-index {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
}

.faq-subtitle-index {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.faq-items-index {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.faq-item-index {
  padding: clamp(1.25rem, 2vw, 1.75rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.faq-question-index {
  font-size: clamp(1rem, 2vw, 1.2rem);
  color: var(--color-text-primary);
  margin: 0;
  font-weight: 700;
}

.faq-answer-index {
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.cta-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(4rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-content-index {
  display: flex;
  justify-content: center;
}

.cta-box-index {
  max-width: 600px;
  padding: clamp(2rem, 4vw, 3rem);
  background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
  border-radius: var(--radius-lg);
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
  box-shadow: var(--shadow-lg);
}

.cta-title-index {
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  color: #ffffff;
  margin: 0;
  line-height: var(--line-height-tight);
}

.cta-text-index {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: rgba(255, 255, 255, 0.9);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.support-section-index {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.support-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.support-header-index {
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
}

.support-title-index {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
}

.support-subtitle-index {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.support-links-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.support-card-index {
  flex: 1 1 300px;
  max-width: 380px;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  align-items: flex-start;
  transition: var(--transition-base);
  text-decoration: none;
  color: inherit;
}

.support-card-index:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
  border-color: var(--color-primary);
}

.support-card-icon-index {
  font-size: 2.5rem;
  color: var(--color-primary);
  height: 60px;
  display: flex;
  align-items: center;
}

.support-card-title-index {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-text-primary);
  margin: 0;
}

.support-card-text-index {
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

@media (max-width: 768px) {
  .support-card-index {
    flex: 1 1 100%;
  }
}

.cookie-banner-index {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-secondary);
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: clamp(1rem, 2vw, 1.5rem);
  border-top: 1px solid var(--color-border);
  box-shadow: var(--shadow-xl);
}

.cookie-banner-index.hidden {
  display: none;
}

.cookie-banner-text-index {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin: 0;
  flex: 0 1 auto;
  max-width: 600px;
}

.cookie-banner-buttons-index {
  display: flex;
  gap: var(--space-md);
  flex-wrap: wrap;
  justify-content: center;
}

.cookie-btn-accept-index,
.cookie-btn-decline-index {
  padding: 0.5rem 1.25rem;
  border-radius: var(--radius-2xl);
  font-size: clamp(0.8rem, 1vw, 0.9rem);
  font-weight: 600;
  cursor: pointer;
  border: none;
  transition: var(--transition-base);
}

.cookie-btn-accept-index {
  background: var(--color-primary);
  color: #ffffff;
}

.cookie-btn-accept-index:hover {
  background: var(--color-primary-hover);
}

.cookie-btn-decline-index {
  background: transparent;
  color: var(--color-text-secondary);
  border: 1px solid var(--color-border-light);
}

.cookie-btn-decline-index:hover {
  border-color: var(--color-text-secondary);
  color: var(--color-text-primary);
}

@media (max-width: 768px) {
  .cookie-banner-index {
    flex-direction: column;
    gap: var(--space-md);
  }

  .cookie-banner-text-index {
    width: 100%;
    text-align: center;
  }

  .cookie-banner-buttons-index {
    width: 100%;
  }

  .cookie-btn-accept-index,
  .cookie-btn-decline-index {
    flex: 1;
    min-width: 120px;
  }
}

@media (max-width: 480px) {
  .hero-section-index {
    padding: 2rem 0;
  }

  .about-section-index,
  .features-section-index,
  .testimonials-section-index,
  .process-section-index,
  .posts-section-index,
  .faq-section-index,
  .cta-section-index,
  .support-section-index {
    padding: 2.5rem 0;
  }
}

    .footer {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0 clamp(2rem, 6vw, 3rem) 0;
  color: var(--color-text-secondary);
  overflow: hidden;
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.footer-about {
  display: block;
}

.footer-about h3,
.footer-nav h3,
.footer-contact h3,
.footer-legal h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1.125rem);
  font-weight: 600;
}

.footer-about p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-relaxed);
  color: var(--color-text-secondary);
  max-width: 420px;
}

.footer-nav {
  display: block;
}

.footer-nav-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 3vw, 1.5rem);
}

.footer-nav-list li {
  display: inline-block;
}

.footer-nav-list a {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: var(--transition-base);
  display: inline-block;
}

.footer-nav-list a:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.footer-contact {
  display: block;
}

.footer-contact p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0.5rem 0;
  line-height: var(--line-height-normal);
}

.footer-legal {
  display: block;
}

.footer-legal-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 3vw, 1.5rem);
}

.footer-legal-list li {
  display: inline-block;
}

.footer-legal-list a {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: var(--transition-base);
  display: inline-block;
}

.footer-legal-list a:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.footer-copyright {
  display: block;
  padding-top: clamp(1.5rem, 3vw, 2rem);
  border-top: 1px solid var(--color-border);
}

.footer-copyright p {
  font-family: var(--font-primary);
  font-size: clamp(0.8125rem, 0.95vw, 0.9375rem);
  color: var(--color-text-muted);
  margin: 0;
  text-align: center;
}

@media (min-width: 768px) {
  .footer-content {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(2rem, 5vw, 4rem);
    align-items: flex-start;
  }

  .footer-about {
    flex: 1 1 280px;
  }

  .footer-nav {
    flex: 1 1 180px;
  }

  .footer-contact {
    flex: 1 1 280px;
  }

  .footer-legal {
    flex: 1 1 180px;
  }

  .footer-copyright {
    flex: 1 1 100%;
  }

  .footer-nav-list,
  .footer-legal-list {
    flex-direction: column;
    gap: 0.75rem;
  }

  .footer-nav-list a,
  .footer-legal-list a {
    display: block;
  }
}

@media (min-width: 1024px) {
 

  .footer-about {
    flex: 1.2 1 320px;
  }

  .footer-nav {
    flex: 1 1 160px;
  }

  .footer-contact {
    flex: 1.1 1 300px;
  }

  .footer-legal {
    flex: 0.9 1 140px;
  }
}
    

.category-page-crossfit-functional-training-over-40 {
  width: 100%;
  overflow-x: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.hero-section-category {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-category {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
  align-items: center;
}

@media (min-width: 1024px) {
  .hero-content-category {
    flex-direction: row;
    align-items: center;
  }
}

.hero-text-block-category {
  flex: 1 1 100%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

@media (min-width: 1024px) {
  .hero-text-block-category {
    flex: 1 1 50%;
  }
}

.hero-title-category {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-category {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-stats-category {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.stat-item-category {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.stat-number-category {
  color: var(--color-accent-warm);
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
}

.stat-label-category {
  color: var(--color-text-secondary);
  font-size: clamp(0.75rem, 1vw + 0.25rem, 0.875rem);
  line-height: var(--line-height-normal);
}

.hero-image-block-category {
  flex: 1 1 100%;
  width: 100%;
  min-height: 300px;
  max-height: 500px;
  border-radius: var(--radius-lg);
  overflow: hidden;
}

@media (min-width: 1024px) {
  .hero-image-block-category {
    flex: 1 1 50%;
    min-height: 400px;
    max-height: 500px;
  }
}

.hero-image-category {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.posts-section-category {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts-content-category {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.posts-header-category {
  text-align: center;
}

.posts-title-category {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-subtitle-category {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-relaxed);
  margin-top: clamp(0.5rem, 1vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-grid-category {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.card-crossfit-functional-training-over-40 {
  flex: 1 1 100%;
  min-width: 280px;
  max-width: 450px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  gap: 0;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base) ease;
}

.card-crossfit-functional-training-over-40:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

@media (min-width: 768px) {
  .card-crossfit-functional-training-over-40 {
    flex: 1 1 calc(50% - 1rem);
  }
}

@media (min-width: 1024px) {
  .card-crossfit-functional-training-over-40 {
    flex: 1 1 calc(50% - 1rem);
  }
}

.card-image-category {
  width: 100%;
  height: auto;
  aspect-ratio: 16/9;
  object-fit: cover;
  display: block;
}

.card-content-category {
  padding: clamp(1.25rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1.25rem);
  flex: 1;
}

.card-title-category {
  color: var(--color-text-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-description-category {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-meta-category {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding-top: clamp(0.75rem, 1.5vw, 1rem);
  border-top: 1px solid var(--color-border-light);
  margin-top: auto;
}

.meta-item-category {
  color: var(--color-text-muted);
  font-size: clamp(0.75rem, 1vw + 0.25rem, 0.875rem);
  display: flex;
  align-items: center;
  gap: 0.5rem;
  line-height: var(--line-height-normal);
}

.meta-item-category i {
  font-size: 0.875em;
}

.card-link-category {
  color: var(--color-accent-warm);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  text-decoration: none;
  transition: all var(--transition-base) ease;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-link-category:hover {
  color: var(--color-accent-warm-hover);
  text-decoration: underline;
}

.benefits-section-category {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-category {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.benefits-header-category {
  text-align: center;
}

.benefits-title-category {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.benefits-subtitle-category {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-relaxed);
  margin-top: clamp(0.5rem, 1vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.benefits-grid-category {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.benefit-item-category {
  flex: 1 1 100%;
  min-width: 250px;
  max-width: 320px;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  text-align: center;
}

.benefit-icon-category {
  font-size: clamp(2.5rem, 5vw + 0.5rem, 3.5rem);
  color: var(--color-accent-warm);
  display: flex;
  justify-content: center;
}

.benefit-heading-category {
  color: var(--color-text-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.benefit-text-category {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.testimonials-section-category {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.testimonials-content-category {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.testimonials-header-category {
  text-align: center;
}

.testimonials-title-category {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.testimonials-subtitle-category {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-relaxed);
  margin-top: clamp(0.5rem, 1vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.testimonials-grid-category {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.testimonial-item-category {
  flex: 1 1 100%;
  min-width: 280px;
  max-width: 380px;
  padding: clamp(1.5rem, 3vw, 2.25rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent-warm);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.25rem);
  box-shadow: var(--shadow-sm);
}

.testimonial-quote-category {
  color: var(--color-text-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-relaxed);
  font-style: italic;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.testimonial-author-category {
  color: var(--color-text-secondary);
  font-size: clamp(0.75rem, 1vw + 0.25rem, 0.875rem);
  font-weight: 600;
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 767px) {
  .posts-grid-category {
    flex-direction: column;
    align-items: stretch;
  }

  .card-crossfit-functional-training-over-40 {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .benefits-grid-category {
    flex-direction: column;
    align-items: stretch;
  }

  .benefit-item-category {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .testimonials-grid-category {
    flex-direction: column;
    align-items: stretch;
  }

  .testimonial-item-category {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .card-crossfit-functional-training-over-40 {
    flex: 1 1 calc(50% - 0.75rem);
  }

  .benefit-item-category {
    flex: 1 1 calc(50% - 0.75rem);
  }

  .testimonial-item-category {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

::-webkit-scrollbar {
width: 10px;
}

::-webkit-scrollbar-track {
background: var(--color-bg-primary);
}

::-webkit-scrollbar-thumb {
background: var(--color-primary);
border-radius: 5px;
}

::-webkit-scrollbar-thumb:hover {
background: var(--color-primary-hover);
}

h1, h2, h3, h4, h5, h6, p {
word-wrap: break-word;
overflow-wrap: break-word;
}

.main-kettlebell-training-form-basics {
width: 100%;
overflow: hidden;
}

.container {
max-width: 1440px;
margin: 0 auto;
padding: 0 clamp(1rem, 3vw, 2rem);
display: block;
}

.hero-section-kettlebell-training-form-basics {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.hero-content-kettlebell-training-form-basics {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.hero-text-kettlebell-training-form-basics {
flex: 1 1 50%;
max-width: 50%;
}

.breadcrumbs-kettlebell-training-form-basics {
display: flex;
flex-direction: row;
gap: 0.5rem;
margin-bottom: clamp(1.5rem, 3vw, 2rem);
font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
}

.breadcrumbs-kettlebell-training-form-basics a {
color: var(--color-primary);
text-decoration: none;
transition: color var(--transition-base);
}

.breadcrumbs-kettlebell-training-form-basics a:hover {
color: var(--color-primary-hover);
text-decoration: underline;
}

.breadcrumbs-kettlebell-training-form-basics span {
color: var(--color-text-muted);
}

.hero-title-kettlebell-training-form-basics {
font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
font-weight: 800;
color: var(--color-text-primary);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
line-height: var(--line-height-tight);
}

.hero-subtitle-kettlebell-training-form-basics {
font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.25rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.hero-meta-kettlebell-training-form-basics {
display: flex;
flex-direction: row;
gap: 0.75rem;
font-size: clamp(0.8rem, 1vw + 0.5rem, 0.95rem);
color: var(--color-text-muted);
}

.meta-item-kettlebell-training-form-basics {
display: inline-block;
}

.meta-divider-kettlebell-training-form-basics {
display: inline-block;
color: var(--color-border);
}

.hero-image-kettlebell-training-form-basics {
flex: 1 1 50%;
max-width: 50%;
}

.hero-img-kettlebell-training-form-basics {
width: 100%;
height: auto;
max-height: 450px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

@media (max-width: 768px) {
.hero-content-kettlebell-training-form-basics {
flex-direction: column;
}

.hero-text-kettlebell-training-form-basics,
.hero-image-kettlebell-training-form-basics {
flex: 1 1 100%;
max-width: 100%;
}

.hero-img-kettlebell-training-form-basics {
max-height: 300px;
}
}

.intro-section-kettlebell-training-form-basics {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.intro-content-kettlebell-training-form-basics {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.intro-text-kettlebell-training-form-basics {
flex: 1 1 50%;
max-width: 50%;
}

.intro-title-kettlebell-training-form-basics {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
color: var(--color-text-primary);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
line-height: var(--line-height-tight);
}

.intro-paragraph-kettlebell-training-form-basics {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-paragraph-kettlebell-training-form-basics:last-child {
margin-bottom: 0;
}

.intro-image-kettlebell-training-form-basics {
flex: 1 1 50%;
max-width: 50%;
}

.intro-img-kettlebell-training-form-basics {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

@media (max-width: 768px) {
.intro-content-kettlebell-training-form-basics {
flex-direction: column;
}

.intro-text-kettlebell-training-form-basics,
.intro-image-kettlebell-training-form-basics {
flex: 1 1 100%;
max-width: 100%;
}

.intro-img-kettlebell-training-form-basics {
max-height: 300px;
}
}

.fundamentals-section-kettlebell-training-form-basics {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.fundamentals-content-kettlebell-training-form-basics {
display: flex;
flex-direction: column;
gap: clamp(1.5rem, 3vw, 2.5rem);
}

.fundamentals-title-kettlebell-training-form-basics {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
color: var(--color-text-primary);
text-align: center;
margin-bottom: clamp(0.5rem, 2vw, 1rem);
line-height: var(--line-height-tight);
}

.fundamentals-intro-kettlebell-training-form-basics {
font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
text-align: center;
max-width: 700px;
margin: 0 auto clamp(1.5rem, 3vw, 2rem);
line-height: var(--line-height-relaxed);
}

.movements-grid-kettlebell-training-form-basics {
display: flex;
flex-direction: row;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2rem);
justify-content: center;
}

.movement-card-kettlebell-training-form-basics {
flex: 1 1 280px;
max-width: 380px;
background: var(--color-bg-card);
padding: clamp(1.5rem, 3vw, 2rem);
border-radius: var(--radius-lg);
display: flex;
flex-direction: column;
gap: clamp(0.75rem, 2vw, 1rem);
transition: all var(--transition-base);
}

.movement-card-kettlebell-training-form-basics:hover {
transform: translateY(-4px);
box-shadow: var(--shadow-lg);
}

.movement-title-kettlebell-training-form-basics {
font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
font-weight: 700;
color: var(--color-text-primary);
line-height: var(--line-height-tight);
}

.movement-text-kettlebell-training-form-basics {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
}

@media (max-width: 768px) {
.movement-card-kettlebell-training-form-basics {
flex: 1 1 100%;
max-width: 100%;
}
}

.swing-deep-kettlebell-training-form-basics {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.swing-wrapper-kettlebell-training-form-basics {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.swing-text-kettlebell-training-form-basics {
flex: 1 1 50%;
max-width: 50%;
}

.swing-section-title-kettlebell-training-form-basics {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
color: var(--color-text-primary);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
line-height: var(--line-height-tight);
}

.swing-paragraph-kettlebell-training-form-basics {
font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.swing-steps-kettlebell-training-form-basics {
display: flex;
flex-direction: column;
gap: clamp(1.25rem, 2vw, 1.75rem);
}

.step-kettlebell-training-form-basics {
display: flex;
flex-direction: row;
gap: clamp(1rem, 2vw, 1.5rem);
align-items: flex-start;
}

.step-number-kettlebell-training-form-basics {
font-size: clamp(1.5rem, 3vw, 2rem);
font-weight: 800;
color: var(--color-primary);
flex-shrink: 0;
min-width: 60px;
}

.step-details-kettlebell-training-form-basics {
display: flex;
flex-direction: column;
gap: 0.5rem;
flex: 1;
}

.step-title-kettlebell-training-form-basics {
font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
font-weight: 600;
color: var(--color-text-primary);
line-height: var(--line-height-normal);
}

.step-text-kettlebell-training-form-basics {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
}

.swing-image-kettlebell-training-form-basics {
flex: 1 1 50%;
max-width: 50%;
}

.swing-img-kettlebell-training-form-basics {
width: 100%;
height: auto;
max-height: 450px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

@media (max-width: 768px) {
.swing-wrapper-kettlebell-training-form-basics {
flex-direction: column;
}

.swing-text-kettlebell-training-form-basics,
.swing-image-kettlebell-training-form-basics {
flex: 1 1 100%;
max-width: 100%;
}

.swing-img-kettlebell-training-form-basics {
max-height: 300px;
}
}

.mistakes-section-kettlebell-training-form-basics {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.mistakes-content-kettlebell-training-form-basics {
display: flex;
flex-direction: column;
gap: clamp(1.5rem, 3vw, 2.5rem);
}

.mistakes-title-kettlebell-training-form-basics {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
color: var(--color-text-primary);
text-align: center;
margin-bottom: clamp(0.5rem, 2vw, 1rem);
line-height: var(--line-height-tight);
}

.mistakes-intro-kettlebell-training-form-basics {
font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
text-align: center;
max-width: 700px;
margin: 0 auto clamp(1.5rem, 3vw, 2rem);
line-height: var(--line-height-relaxed);
}

.mistakes-wrapper-kettlebell-training-form-basics {
display: flex;
flex-direction: row;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2rem);
justify-content: center;
}

.mistake-block-kettlebell-training-form-basics {
flex: 1 1 280px;
max-width: 380px;
background: var(--color-bg-card);
padding: clamp(1.5rem, 3vw, 2rem);
border-radius: var(--radius-lg);
border-left: 4px solid var(--color-accent-danger);
display: flex;
flex-direction: column;
gap: clamp(0.75rem, 2vw, 1rem);
}

.mistake-name-kettlebell-training-form-basics {
font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
font-weight: 700;
color: var(--color-text-primary);
line-height: var(--line-height-tight);
}

.mistake-desc-kettlebell-training-form-basics {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
}

.mistake-fix-kettlebell-training-form-basics {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
color: var(--color-accent-success);
line-height: var(--line-height-relaxed);
}

@media (max-width: 768px) {
.mistake-block-kettlebell-training-form-basics {
flex: 1 1 100%;
max-width: 100%;
}
}

.progression-section-kettlebell-training-form-basics {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.progression-wrapper-kettlebell-training-form-basics {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.progression-image-kettlebell-training-form-basics {
flex: 1 1 50%;
max-width: 50%;
}

.progression-img-kettlebell-training-form-basics {
width: 100%;
height: auto;
max-height: 450px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.progression-text-kettlebell-training-form-basics {
flex: 1 1 50%;
max-width: 50%;
}

.progression-title-kettlebell-training-form-basics {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
color: var(--color-text-primary);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
line-height: var(--line-height-tight);
}

.progression-paragraph-kettlebell-training-form-basics {
font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.progression-paragraph-kettlebell-training-form-basics:last-child {
margin-bottom: 0;
}

@media (max-width: 768px) {
.progression-wrapper-kettlebell-training-form-basics {
flex-direction: column;
}

.progression-image-kettlebell-training-form-basics,
.progression-text-kettlebell-training-form-basics {
flex: 1 1 100%;
max-width: 100%;
}

.progression-img-kettlebell-training-form-basics {
max-height: 300px;
}
}

.closing-section-kettlebell-training-form-basics {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.closing-content-kettlebell-training-form-basics {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.closing-text-kettlebell-training-form-basics {
flex: 1 1 50%;
max-width: 50%;
}

.closing-title-kettlebell-training-form-basics {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
color: var(--color-text-primary);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
line-height: var(--line-height-tight);
}

.closing-paragraph-kettlebell-training-form-basics {
font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.closing-cta-kettlebell-training-form-basics {
margin-top: clamp(1.5rem, 3vw, 2rem);
padding-top: clamp(1.5rem, 3vw, 2rem);
border-top: 1px solid var(--color-border);
}

.cta-text-kettlebell-training-form-basics {
font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.btn-kettlebell-training-form-basics {
display: inline-block;
padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2rem);
border-radius: var(--radius-md);
font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
font-weight: 600;
text-decoration: none;
transition: all var(--transition-base);
text-align: center;
cursor: pointer;
border: none;
}

.btn-primary-kettlebell-training-form-basics {
background: var(--color-primary);
color: #ffffff;
}

.btn-primary-kettlebell-training-form-basics:hover {
background: var(--color-primary-hover);
transform: translateY(-2px);
box-shadow: var(--shadow-lg);
}

.closing-image-kettlebell-training-form-basics {
flex: 1 1 50%;
max-width: 50%;
}

.closing-img-kettlebell-training-form-basics {
width: 100%;
height: auto;
max-height: 450px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

@media (max-width: 768px) {
.closing-content-kettlebell-training-form-basics {
flex-direction: column;
}

.closing-text-kettlebell-training-form-basics,
.closing-image-kettlebell-training-form-basics {
flex: 1 1 100%;
max-width: 100%;
}

.closing-img-kettlebell-training-form-basics {
max-height: 300px;
}
}

.disclaimer-section-kettlebell-training-form-basics {
background: var(--color-bg-secondary);
padding: clamp(2.5rem, 6vw, 4rem) 0;
overflow: hidden;
}

.disclaimer-content-kettlebell-training-form-basics {
display: flex;
flex-direction: column;
gap: clamp(1rem, 2vw, 1.5rem);
max-width: 900px;
margin: 0 auto;
}

.disclaimer-title-kettlebell-training-form-basics {
font-size: clamp(1.25rem, 2.5vw + 0.5rem, 1.75rem);
font-weight: 600;
color: var(--color-text-primary);
line-height: var(--line-height-tight);
}

.disclaimer-text-kettlebell-training-form-basics {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
}

.related-section-kettlebell-training-form-basics {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.related-content-kettlebell-training-form-basics {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.related-title-kettlebell-training-form-basics {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
color: var(--color-text-primary);
text-align: center;
line-height: var(--line-height-tight);
}

.related-cards-kettlebell-training-form-basics {
display: flex;
flex-direction: row;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2rem);
justify-content: center;
}

.related-card-kettlebell-training-form-basics {
flex: 1 1 300px;
max-width: 380px;
background: var(--color-bg-card);
border-radius: var(--radius-lg);
overflow: hidden;
display: flex;
flex-direction: column;
transition: all var(--transition-base);
box-shadow: var(--shadow-sm);
}

.related-card-kettlebell-training-form-basics:hover {
transform: translateY(-4px);
box-shadow: var(--shadow-lg);
}

.related-card-image-kettlebell-training-form-basics {
width: 100%;
height: 200px;
overflow: hidden;
}

.related-img-kettlebell-training-form-basics {
width: 100%;
height: 100%;
object-fit: cover;
display: block;
transition: transform var(--transition-base);
}

.related-card-kettlebell-training-form-basics:hover .related-img-kettlebell-training-form-basics {
transform: scale(1.05);
}

.related-card-text-kettlebell-training-form-basics {
padding: clamp(1.25rem, 2vw, 1.75rem);
display: flex;
flex-direction: column;
gap: clamp(0.75rem, 1.5vw, 1rem);
flex: 1;
}

.related-card-title-kettlebell-training-form-basics {
font-size: clamp(1rem, 1.5vw + 0.5rem, 1.3rem);
font-weight: 700;
color: var(--color-text-primary);
line-height: var(--line-height-tight);
}

.related-card-desc-kettlebell-training-form-basics {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
flex: 1;
}

.related-link-kettlebell-training-form-basics {
display: inline-block;
color: var(--color-primary);
text-decoration: none;
font-weight: 600;
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
transition: color var(--transition-base);
margin-top: auto;
}

.related-link-kettlebell-training-form-basics:hover {
color: var(--color-primary-hover);
text-decoration: underline;
}

@media (max-width: 768px) {
.related-card-kettlebell-training-form-basics {
flex: 1 1 100%;
max-width: 100%;
}
}

@media (max-width: 480px) {
.hero-meta-kettlebell-training-form-basics {
flex-direction: column;
gap: 0.25rem;
}

.meta-divider-kettlebell-training-form-basics {
display: none;
}
}

.main-scaled-crossfit-first-class-guide {
  width: 100%;
  font-family: var(--font-primary);
  color: var(--color-text-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-scaled-crossfit-first-class-guide {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.breadcrumbs-scaled-crossfit-first-class-guide {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  flex-wrap: wrap;
}

.breadcrumbs-scaled-crossfit-first-class-guide a {
  color: var(--color-accent-warm);
  text-decoration: none;
  transition: color var(--transition-base);
}

.breadcrumbs-scaled-crossfit-first-class-guide a:hover {
  color: var(--color-accent-warm-hover);
  text-decoration: underline;
}

.breadcrumbs-scaled-crossfit-first-class-guide span {
  color: var(--color-text-secondary);
}

.hero-content-scaled-crossfit-first-class-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-scaled-crossfit-first-class-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-scaled-crossfit-first-class-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-scaled-crossfit-first-class-guide {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 800;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-scaled-crossfit-first-class-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
}

.hero-meta-scaled-crossfit-first-class-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  flex-wrap: wrap;
  margin-top: clamp(1.5rem, 2vw, 2rem);
}

.meta-item-scaled-crossfit-first-class-guide {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-secondary);
}

.meta-item-scaled-crossfit-first-class-guide i {
  color: var(--color-accent-warm);
  font-size: 1em;
}

.hero-img-scaled-crossfit-first-class-guide {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-lg);
}

@media (max-width: 768px) {
  .hero-content-scaled-crossfit-first-class-guide {
    flex-direction: column;
  }

  .hero-text-scaled-crossfit-first-class-guide,
  .hero-image-scaled-crossfit-first-class-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.intro-section-scaled-crossfit-first-class-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-scaled-crossfit-first-class-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-scaled-crossfit-first-class-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-scaled-crossfit-first-class-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-scaled-crossfit-first-class-guide {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.intro-paragraph-scaled-crossfit-first-class-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-paragraph-scaled-crossfit-first-class-guide:last-child {
  margin-bottom: 0;
}

.intro-img-scaled-crossfit-first-class-guide {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
}

@media (max-width: 768px) {
  .intro-content-scaled-crossfit-first-class-guide {
    flex-direction: column;
  }

  .intro-text-scaled-crossfit-first-class-guide,
  .intro-image-scaled-crossfit-first-class-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.arrival-section-scaled-crossfit-first-class-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.arrival-content-scaled-crossfit-first-class-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.arrival-text-scaled-crossfit-first-class-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.arrival-image-scaled-crossfit-first-class-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.arrival-title-scaled-crossfit-first-class-guide {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.arrival-paragraph-scaled-crossfit-first-class-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.arrival-list-scaled-crossfit-first-class-guide {
  list-style: none;
  padding: 0;
  margin: clamp(1rem, 2vw, 1.5rem) 0 0 0;
}

.list-item-scaled-crossfit-first-class-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  padding: clamp(0.5rem, 1vw, 0.75rem) 0 clamp(0.5rem, 1vw, 0.75rem) 1.75rem;
  position: relative;
  line-height: var(--line-height-normal);
}

.list-item-scaled-crossfit-first-class-guide::before {
  content: '✓';
  position: absolute;
  left: 0;
  color: var(--color-accent-warm);
  font-weight: bold;
  font-size: 1.1em;
}

.arrival-img-scaled-crossfit-first-class-guide {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
}

@media (max-width: 768px) {
  .arrival-content-scaled-crossfit-first-class-guide {
    flex-direction: column;
  }

  .arrival-text-scaled-crossfit-first-class-guide,
  .arrival-image-scaled-crossfit-first-class-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.warmup-section-scaled-crossfit-first-class-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.warmup-content-scaled-crossfit-first-class-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.warmup-image-scaled-crossfit-first-class-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.warmup-text-scaled-crossfit-first-class-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.warmup-title-scaled-crossfit-first-class-guide {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.warmup-paragraph-scaled-crossfit-first-class-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.warmup-img-scaled-crossfit-first-class-guide {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
}

@media (max-width: 768px) {
  .warmup-content-scaled-crossfit-first-class-guide {
    flex-direction: column-reverse;
  }

  .warmup-image-scaled-crossfit-first-class-guide,
  .warmup-text-scaled-crossfit-first-class-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.skills-section-scaled-crossfit-first-class-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.skills-content-scaled-crossfit-first-class-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.skills-text-scaled-crossfit-first-class-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.skills-image-scaled-crossfit-first-class-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.skills-title-scaled-crossfit-first-class-guide {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.skills-paragraph-scaled-crossfit-first-class-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.skills-highlight-scaled-crossfit-first-class-guide {
  background: var(--color-bg-secondary);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-left: 4px solid var(--color-accent-warm);
  border-radius: var(--radius-md);
  margin: clamp(1rem, 2vw, 1.5rem) 0;
}

.highlight-text-scaled-crossfit-first-class-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin: 0;
}

.skills-img-scaled-crossfit-first-class-guide {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
}

@media (max-width: 768px) {
  .skills-content-scaled-crossfit-first-class-guide {
    flex-direction: column;
  }

  .skills-text-scaled-crossfit-first-class-guide,
  .skills-image-scaled-crossfit-first-class-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.workout-section-scaled-crossfit-first-class-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.workout-content-scaled-crossfit-first-class-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.workout-image-scaled-crossfit-first-class-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.workout-text-scaled-crossfit-first-class-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.workout-title-scaled-crossfit-first-class-guide {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.workout-paragraph-scaled-crossfit-first-class-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.workout-img-scaled-crossfit-first-class-guide {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
}

@media (max-width: 768px) {
  .workout-content-scaled-crossfit-first-class-guide {
    flex-direction: column-reverse;
  }

  .workout-image-scaled-crossfit-first-class-guide,
  .workout-text-scaled-crossfit-first-class-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.community-section-scaled-crossfit-first-class-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.community-content-scaled-crossfit-first-class-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.community-text-scaled-crossfit-first-class-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.community-image-scaled-crossfit-first-class-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.community-title-scaled-crossfit-first-class-guide {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.community-paragraph-scaled-crossfit-first-class-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.community-testimonial-scaled-crossfit-first-class-guide {
  background: var(--color-bg-secondary);
  padding: clamp(1.25rem, 2vw, 2rem);
  border-left: 4px solid var(--color-accent-warm);
  border-radius: var(--radius-md);
  margin-top: clamp(1.5rem, 2vw, 2rem);
}

.testimonial-text-scaled-crossfit-first-class-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  font-style: italic;
  margin: 0 0 clamp(0.75rem, 1vw, 1rem) 0;
}

.testimonial-author-scaled-crossfit-first-class-guide {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-secondary);
  font-weight: 600;
  margin: 0;
}

.community-img-scaled-crossfit-first-class-guide {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
}

@media (max-width: 768px) {
  .community-content-scaled-crossfit-first-class-guide {
    flex-direction: column;
  }

  .community-text-scaled-crossfit-first-class-guide,
  .community-image-scaled-crossfit-first-class-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.expect-section-scaled-crossfit-first-class-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.expect-content-scaled-crossfit-first-class-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.expect-title-scaled-crossfit-first-class-guide {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.expect-cards-scaled-crossfit-first-class-guide {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.expect-card-scaled-crossfit-first-class-guide {
  flex: 1 1 280px;
  max-width: 320px;
  background: var(--color-bg-primary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

.expect-card-scaled-crossfit-first-class-guide:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.card-icon-scaled-crossfit-first-class-guide {
  font-size: clamp(2rem, 4vw, 3rem);
  color: var(--color-accent-warm);
  display: flex;
  align-items: center;
  justify-content: center;
  height: 60px;
}

.card-title-scaled-crossfit-first-class-guide {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  line-height: var(--line-height-tight);
}

.card-text-scaled-crossfit-first-class-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin: 0;
}

@media (max-width: 768px) {
  .expect-card-scaled-crossfit-first-class-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.practical-section-scaled-crossfit-first-class-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.practical-content-scaled-crossfit-first-class-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.practical-text-scaled-crossfit-first-class-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.practical-image-scaled-crossfit-first-class-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.practical-title-scaled-crossfit-first-class-guide {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.practical-paragraph-scaled-crossfit-first-class-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.practical-img-scaled-crossfit-first-class-guide {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
}

@media (max-width: 768px) {
  .practical-content-scaled-crossfit-first-class-guide {
    flex-direction: column;
  }

  .practical-text-scaled-crossfit-first-class-guide,
  .practical-image-scaled-crossfit-first-class-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.mindset-section-scaled-crossfit-first-class-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.mindset-content-scaled-crossfit-first-class-guide {
  max-width: 800px;
  margin: 0 auto;
}

.mindset-title-scaled-crossfit-first-class-guide {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
  text-align: center;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.mindset-paragraph-scaled-crossfit-first-class-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
  text-align: left;
}

.mindset-paragraph-scaled-crossfit-first-class-guide:last-child {
  margin-bottom: 0;
}

.cta-section-scaled-crossfit-first-class-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-content-scaled-crossfit-first-class-guide {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}

.cta-box-scaled-crossfit-first-class-guide {
  background: linear-gradient(135deg, var(--color-accent-warm), var(--color-accent-warm-hover));
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-xl);
  text-align: center;
  max-width: 500px;
  width: 100%;
}

.cta-title-scaled-crossfit-first-class-guide {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 700;
  color: #ffffff;
  margin: 0 0 clamp(0.75rem, 1vw, 1rem) 0;
  line-height: var(--line-height-tight);
}

.cta-text-scaled-crossfit-first-class-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #ffffff;
  line-height: var(--line-height-relaxed);
  margin: 0 0 clamp(1.5rem, 2vw, 2rem) 0;
}

.btn-primary-scaled-crossfit-first-class-guide {
  display: inline-block;
  padding: clamp(0.75rem, 1vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  background: #ffffff;
  color: var(--color-accent-warm);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: all var(--transition-base);
}

.btn-primary-scaled-crossfit-first-class-guide:hover {
  background: #f0f0f0;
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.related-section-scaled-crossfit-first-class-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-scaled-crossfit-first-class-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.related-title-scaled-crossfit-first-class-guide {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-cards-scaled-crossfit-first-class-guide {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-scaled-crossfit-first-class-guide {
  flex: 1 1 320px;
  max-width: 380px;
  background: var(--color-bg-primary);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  transition: all var(--transition-base);
}

.related-card-scaled-crossfit-first-class-guide:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.related-card-image-scaled-crossfit-first-class-guide {
  width: 100%;
  height: auto;
  max-height: 200px;
  object-fit: cover;
  display: block;
}

.related-card-content-scaled-crossfit-first-class-guide {
  padding: clamp(1.25rem, 2vw, 1.75rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1vw, 1rem);
  flex: 1;
}

.related-card-title-scaled-crossfit-first-class-guide {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-card-text-scaled-crossfit-first-class-guide {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin: 0;
  flex: 1;
}

.related-link-scaled-crossfit-first-class-guide {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-accent-warm);
  text-decoration: none;
  font-weight: 600;
  transition: color var(--transition-base);
  align-self: flex-start;
  margin-top: auto;
}

.related-link-scaled-crossfit-first-class-guide:hover {
  color: var(--color-accent-warm-hover);
  text-decoration: underline;
}

@media (max-width: 768px) {
  .related-card-scaled-crossfit-first-class-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.disclaimer-section-scaled-crossfit-first-class-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.disclaimer-content-scaled-crossfit-first-class-guide {
  display: flex;
  flex-direction: column;
  max-width: 900px;
  margin: 0 auto;
}

.disclaimer-box-scaled-crossfit-first-class-guide {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-left: 5px solid var(--color-accent-warm);
  border-radius: var(--radius-lg);
}

.disclaimer-title-scaled-crossfit-first-class-guide {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 clamp(0.75rem, 1vw, 1rem) 0;
  line-height: var(--line-height-tight);
}

.disclaimer-text-scaled-crossfit-first-class-guide {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

h1, h2, h3, h4, h5, h6 {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.main-group-wod-challenge-sessions {
  font-family: var(--font-primary);
  color: var(--color-text-primary);
}

.hero-section-group-wod-challenge-sessions {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.breadcrumbs-group-wod-challenge-sessions {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  flex-wrap: wrap;
}

.breadcrumbs-group-wod-challenge-sessions a {
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: color 0.3s ease;
}

.breadcrumbs-group-wod-challenge-sessions a:hover {
  color: var(--color-accent-warm);
}

.breadcrumbs-group-wod-challenge-sessions span {
  color: var(--color-text-muted);
}

.hero-content-group-wod-challenge-sessions {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-group-wod-challenge-sessions {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-group-wod-challenge-sessions {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 800;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-group-wod-challenge-sessions {
  font-size: clamp(0.95rem, 1.5vw, 1.25rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.hero-meta-group-wod-challenge-sessions {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  flex-wrap: wrap;
}

.meta-item-group-wod-challenge-sessions {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
}

.meta-item-group-wod-challenge-sessions i {
  color: var(--color-accent-warm);
  font-size: 1rem;
}

.hero-image-group-wod-challenge-sessions {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-img-group-wod-challenge-sessions {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.intro-section-group-wod-challenge-sessions {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-group-wod-challenge-sessions {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-group-wod-challenge-sessions {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-group-wod-challenge-sessions {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.intro-paragraph-group-wod-challenge-sessions {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-paragraph-group-wod-challenge-sessions:last-child {
  margin-bottom: 0;
}

.intro-image-group-wod-challenge-sessions {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-group-wod-challenge-sessions img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.structure-section-group-wod-challenge-sessions {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.structure-content-group-wod-challenge-sessions {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.structure-image-group-wod-challenge-sessions {
  flex: 1 1 50%;
  max-width: 50%;
  order: -1;
}

.structure-image-group-wod-challenge-sessions img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.structure-text-group-wod-challenge-sessions {
  flex: 1 1 50%;
  max-width: 50%;
}

.structure-title-group-wod-challenge-sessions {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.structure-paragraph-group-wod-challenge-sessions {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.structure-paragraph-group-wod-challenge-sessions:last-child {
  margin-bottom: 0;
}

.community-section-group-wod-challenge-sessions {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.community-content-group-wod-challenge-sessions {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.community-text-group-wod-challenge-sessions {
  flex: 1 1 50%;
  max-width: 50%;
}

.community-title-group-wod-challenge-sessions {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.community-paragraph-group-wod-challenge-sessions {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.community-paragraph-group-wod-challenge-sessions:last-child {
  margin-bottom: 0;
}

.community-image-group-wod-challenge-sessions {
  flex: 1 1 50%;
  max-width: 50%;
}

.community-image-group-wod-challenge-sessions img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.scaling-section-group-wod-challenge-sessions {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.scaling-content-group-wod-challenge-sessions {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.scaling-image-group-wod-challenge-sessions {
  flex: 1 1 50%;
  max-width: 50%;
  order: -1;
}

.scaling-image-group-wod-challenge-sessions img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.scaling-text-group-wod-challenge-sessions {
  flex: 1 1 50%;
  max-width: 50%;
}

.scaling-title-group-wod-challenge-sessions {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.scaling-paragraph-group-wod-challenge-sessions {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.scaling-paragraph-group-wod-challenge-sessions:last-child {
  margin-bottom: 0;
}

.tracking-section-group-wod-challenge-sessions {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.tracking-content-group-wod-challenge-sessions {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.tracking-text-group-wod-challenge-sessions {
  flex: 1 1 50%;
  max-width: 50%;
}

.tracking-title-group-wod-challenge-sessions {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.tracking-paragraph-group-wod-challenge-sessions {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.tracking-paragraph-group-wod-challenge-sessions:last-child {
  margin-bottom: 0;
}

.tracking-image-group-wod-challenge-sessions {
  flex: 1 1 50%;
  max-width: 50%;
}

.tracking-image-group-wod-challenge-sessions img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.conclusion-section-group-wod-challenge-sessions {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-group-wod-challenge-sessions {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.conclusion-title-group-wod-challenge-sessions {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.conclusion-text-group-wod-challenge-sessions {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.conclusion-cta-group-wod-challenge-sessions {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  margin-top: clamp(1rem, 2vw, 2rem);
}

.cta-heading-group-wod-challenge-sessions {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1vw, 1rem);
}

.cta-text-group-wod-challenge-sessions {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
}

.btn-primary-group-wod-challenge-sessions {
  display: inline-block;
  background: var(--color-accent-warm);
  color: #000000;
  padding: clamp(0.75rem, 1vw, 1rem) clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: all 0.3s ease;
  cursor: pointer;
  border: none;
}

.btn-primary-group-wod-challenge-sessions:hover {
  background: var(--color-accent-warm-hover);
  transform: translateY(-2px);
}

.disclaimer-section-group-wod-challenge-sessions {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.disclaimer-content-group-wod-challenge-sessions {
  background: rgba(var(--color-primary-rgb, 255, 255, 255), 0.05);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-left: 4px solid var(--color-accent-warm);
  border-radius: var(--radius-md);
  max-width: 900px;
}

.disclaimer-title-group-wod-challenge-sessions {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.5rem);
  font-weight: 700;
  color: var(--color-accent-warm);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.disclaimer-text-group-wod-challenge-sessions {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.related-section-group-wod-challenge-sessions {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-group-wod-challenge-sessions {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.related-title-group-wod-challenge-sessions {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-cards-group-wod-challenge-sessions {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-group-wod-challenge-sessions {
  flex: 1 1 300px;
  max-width: 380px;
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  overflow: hidden;
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
  height: 100%;
}

.related-card-group-wod-challenge-sessions:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
}

.card-image-group-wod-challenge-sessions {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.card-image-group-wod-challenge-sessions img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.3s ease;
}

.related-card-group-wod-challenge-sessions:hover .card-image-group-wod-challenge-sessions img {
  transform: scale(1.05);
}

.card-body-group-wod-challenge-sessions {
  padding: clamp(1.5rem, 2vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1vw, 1.25rem);
  flex-grow: 1;
}

.card-title-group-wod-challenge-sessions {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-description-group-wod-challenge-sessions {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  flex-grow: 1;
}

.card-link-group-wod-challenge-sessions {
  color: var(--color-accent-warm);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  transition: color 0.3s ease;
  align-self: flex-start;
}

.card-link-group-wod-challenge-sessions:hover {
  color: var(--color-accent-warm-hover);
  text-decoration: underline;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
  display: block !important;
}

@media (max-width: 768px) {
  .hero-content-group-wod-challenge-sessions,
  .intro-content-group-wod-challenge-sessions,
  .structure-content-group-wod-challenge-sessions,
  .community-content-group-wod-challenge-sessions,
  .scaling-content-group-wod-challenge-sessions,
  .tracking-content-group-wod-challenge-sessions {
    flex-direction: column;
  }

  .hero-text-group-wod-challenge-sessions,
  .hero-image-group-wod-challenge-sessions,
  .intro-text-group-wod-challenge-sessions,
  .intro-image-group-wod-challenge-sessions,
  .structure-text-group-wod-challenge-sessions,
  .structure-image-group-wod-challenge-sessions,
  .community-text-group-wod-challenge-sessions,
  .community-image-group-wod-challenge-sessions,
  .scaling-text-group-wod-challenge-sessions,
  .scaling-image-group-wod-challenge-sessions,
  .tracking-text-group-wod-challenge-sessions,
  .tracking-image-group-wod-challenge-sessions {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .structure-image-group-wod-challenge-sessions,
  .scaling-image-group-wod-challenge-sessions {
    order: 0;
  }

  .related-card-group-wod-challenge-sessions {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .conclusion-content-group-wod-challenge-sessions {
    text-align: left;
  }

  .disclaimer-content-group-wod-challenge-sessions {
    text-align: left;
  }
}

@media (min-width: 769px) and (max-width: 1023px) {
  .hero-content-group-wod-challenge-sessions,
  .intro-content-group-wod-challenge-sessions,
  .structure-content-group-wod-challenge-sessions,
  .community-content-group-wod-challenge-sessions,
  .scaling-content-group-wod-challenge-sessions,
  .tracking-content-group-wod-challenge-sessions {
    gap: clamp(1.5rem, 3vw, 2.5rem);
  }

  .hero-text-group-wod-challenge-sessions,
  .hero-image-group-wod-challenge-sessions,
  .intro-text-group-wod-challenge-sessions,
  .intro-image-group-wod-challenge-sessions,
  .structure-text-group-wod-challenge-sessions,
  .structure-image-group-wod-challenge-sessions,
  .community-text-group-wod-challenge-sessions,
  .community-image-group-wod-challenge-sessions,
  .scaling-text-group-wod-challenge-sessions,
  .scaling-image-group-wod-challenge-sessions,
  .tracking-text-group-wod-challenge-sessions,
  .tracking-image-group-wod-challenge-sessions {
    flex: 1 1 48%;
    max-width: 48%;
  }

  .related-card-group-wod-challenge-sessions {
    flex: 1 1 45%;
    max-width: 45%;
  }
}

.main-functional-movement-workshop-guide {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-section-functional-movement-workshop-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.hero-content-functional-movement-workshop-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-functional-movement-workshop-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-functional-movement-workshop-guide {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 800;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
}

.hero-subtitle-functional-movement-workshop-guide {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.hero-meta-functional-movement-workshop-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
}

.meta-item-functional-movement-workshop-guide {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  align-items: center;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
}

.meta-item-functional-movement-workshop-guide i {
  color: var(--color-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
}

.hero-image-functional-movement-workshop-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-functional-movement-workshop-guide img {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.breadcrumbs-functional-movement-workshop-guide {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  align-items: center;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  flex-wrap: wrap;
}

.breadcrumbs-functional-movement-workshop-guide a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all var(--transition-base);
}

.breadcrumbs-functional-movement-workshop-guide a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-functional-movement-workshop-guide span {
  color: var(--color-text-secondary);
}

.intro-section-functional-movement-workshop-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.intro-content-functional-movement-workshop-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-functional-movement-workshop-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-functional-movement-workshop-guide {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
}

.intro-paragraph-functional-movement-workshop-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-image-functional-movement-workshop-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-functional-movement-workshop-guide img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.foundations-section-functional-movement-workshop-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.foundations-content-functional-movement-workshop-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.section-header-functional-movement-workshop-guide {
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 2rem);
}

.section-tag-functional-movement-workshop-guide {
  display: inline-block;
  padding: 0.4rem 1.2rem;
  background: rgba(var(--color-primary-rgb, 79, 70, 229), 0.1);
  color: var(--color-primary);
  border-radius: 20px;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.9rem);
  font-weight: 600;
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
}

.foundations-title-functional-movement-workshop-guide {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
}

.patterns-cards-functional-movement-workshop-guide {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.pattern-card-functional-movement-workshop-guide {
  flex: 1 1 calc(50% - 1.25rem);
  min-width: 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
  transition: all var(--transition-base);
}

.pattern-card-functional-movement-workshop-guide:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.card-number-functional-movement-workshop-guide {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 900;
  color: var(--color-primary);
  line-height: 1;
}

.card-title-functional-movement-workshop-guide {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
}

.card-text-functional-movement-workshop-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.progression-section-functional-movement-workshop-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.progression-content-functional-movement-workshop-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.progression-title-functional-movement-workshop-guide {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  text-align: center;
}

.steps-wrapper-functional-movement-workshop-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.step-block-functional-movement-workshop-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: flex-start;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
}

.step-number-functional-movement-workshop-guide {
  font-size: clamp(2.5rem, 5vw, 3.5rem);
  font-weight: 900;
  color: var(--color-primary);
  line-height: 1;
  flex-shrink: 0;
  min-width: clamp(3rem, 5vw, 4.5rem);
}

.step-content-functional-movement-workshop-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  flex: 1;
}

.step-title-functional-movement-workshop-guide {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
}

.step-text-functional-movement-workshop-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.details-section-functional-movement-workshop-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.details-content-functional-movement-workshop-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.details-text-functional-movement-workshop-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.details-title-functional-movement-workshop-guide {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
}

.details-paragraph-functional-movement-workshop-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.details-highlights-functional-movement-workshop-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
}

.highlight-item-functional-movement-workshop-guide {
  display: flex;
  flex-direction: row;
  gap: 0.75rem;
  align-items: center;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
}

.highlight-item-functional-movement-workshop-guide i {
  color: var(--color-accent-success);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  flex-shrink: 0;
}

.details-image-functional-movement-workshop-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.details-image-functional-movement-workshop-guide img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.practical-section-functional-movement-workshop-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.practical-content-functional-movement-workshop-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.practical-image-functional-movement-workshop-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.practical-image-functional-movement-workshop-guide img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.practical-text-functional-movement-workshop-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.practical-title-functional-movement-workshop-guide {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
}

.practical-paragraph-functional-movement-workshop-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.outcomes-section-functional-movement-workshop-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.outcomes-content-functional-movement-workshop-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.outcomes-title-functional-movement-workshop-guide {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  text-align: center;
}

.testimonial-block-functional-movement-workshop-guide {
  margin: clamp(1rem, 2vw, 2rem) 0;
}

.featured-quote-functional-movement-workshop-guide {
  padding: clamp(2rem, 3vw, 3rem);
  border-left: 4px solid var(--color-primary);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
}

.quote-text-functional-movement-workshop-guide {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-style: italic;
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 1.5vw, 1.5rem);
}

.quote-author-functional-movement-workshop-guide {
  display: block;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  font-style: normal;
}

.outcomes-cards-functional-movement-workshop-guide {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.outcome-card-functional-movement-workshop-guide {
  flex: 1 1 calc(33.333% - 1.67rem);
  min-width: 250px;
  max-width: 350px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  text-align: center;
}

.outcome-card-title-functional-movement-workshop-guide {
  font-size: clamp(1rem, 1.75vw + 0.5rem, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
}

.outcome-card-text-functional-movement-workshop-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.next-section-functional-movement-workshop-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.next-content-functional-movement-workshop-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  max-width: 800px;
  margin: 0 auto;
}

.next-title-functional-movement-workshop-guide {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  line-height: var(--line-height-tight);
}

.next-paragraph-functional-movement-workshop-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  text-align: center;
}

.cta-box-functional-movement-workshop-guide {
  background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  text-align: center;
  color: #ffffff;
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.cta-title-functional-movement-workshop-guide {
  font-size: clamp(1.25rem, 3vw + 0.5rem, 1.875rem);
  font-weight: 700;
  color: #ffffff;
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  line-height: var(--line-height-tight);
}

.cta-text-functional-movement-workshop-guide {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  color: rgba(255, 255, 255, 0.95);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.btn-primary-functional-movement-workshop-guide {
  display: inline-block;
  padding: 0.875rem 2rem;
  background: rgba(255, 255, 255, 0.15);
  color: #ffffff;
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  transition: all var(--transition-base);
  border: 2px solid rgba(255, 255, 255, 0.3);
}

.btn-primary-functional-movement-workshop-guide:hover {
  background: rgba(255, 255, 255, 0.25);
  border-color: #ffffff;
  transform: translateY(-2px);
}

.disclaimer-section-functional-movement-workshop-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.disclaimer-content-functional-movement-workshop-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.disclaimer-box-functional-movement-workshop-guide {
  background: var(--color-bg-card);
  padding: clamp(2rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent-warm);
}

.disclaimer-title-functional-movement-workshop-guide {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  line-height: var(--line-height-tight);
}

.disclaimer-text-functional-movement-workshop-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.related-section-functional-movement-workshop-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.related-content-functional-movement-workshop-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-functional-movement-workshop-guide {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  line-height: var(--line-height-tight);
}

.related-cards-functional-movement-workshop-guide {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-functional-movement-workshop-guide {
  flex: 1 1 calc(33.333% - 1.67rem);
  min-width: 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  transition: all var(--transition-base);
}

.related-card-functional-movement-workshop-guide:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.related-image-functional-movement-workshop-guide {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-image-functional-movement-workshop-guide img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-card-functional-movement-workshop-guide > h3,
.related-card-functional-movement-workshop-guide > p,
.related-card-functional-movement-workshop-guide > a {
  padding: 0 clamp(1rem, 2vw, 1.5rem);
}

.related-card-title-functional-movement-workshop-guide {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  margin: 0;
}

.related-card-text-functional-movement-workshop-guide {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.related-card-link-functional-movement-workshop-guide {
  display: inline-block;
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  transition: all var(--transition-base);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.related-card-link-functional-movement-workshop-guide:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

@media (max-width: 768px) {
  .hero-content-functional-movement-workshop-guide,
  .intro-content-functional-movement-workshop-guide,
  .details-content-functional-movement-workshop-guide,
  .practical-content-functional-movement-workshop-guide {
    flex-direction: column;
  }

  .hero-text-functional-movement-workshop-guide,
  .hero-image-functional-movement-workshop-guide,
  .intro-text-functional-movement-workshop-guide,
  .intro-image-functional-movement-workshop-guide,
  .details-text-functional-movement-workshop-guide,
  .details-image-functional-movement-workshop-guide,
  .practical-text-functional-movement-workshop-guide,
  .practical-image-functional-movement-workshop-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .step-block-functional-movement-workshop-guide {
    flex-direction: column;
  }

  .step-number-functional-movement-workshop-guide {
    min-width: auto;
  }

  .pattern-card-functional-movement-workshop-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .outcome-card-functional-movement-workshop-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .related-card-functional-movement-workshop-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-meta-functional-movement-workshop-guide {
    justify-content: center;
  }
}

@media (min-width: 769px) and (max-width: 1023px) {
  .pattern-card-functional-movement-workshop-guide {
    flex: 1 1 calc(50% - 0.75rem);
  }

  .outcome-card-functional-movement-workshop-guide {
    flex: 1 1 calc(50% - 0.75rem);
  }

  .related-card-functional-movement-workshop-guide {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

@media (min-width: 1024px) {
  .pattern-card-functional-movement-workshop-guide {
    flex: 1 1 calc(50% - 1.25rem);
  }

  .outcome-card-functional-movement-workshop-guide {
    flex: 1 1 calc(33.333% - 1.67rem);
  }

  .related-card-functional-movement-workshop-guide {
    flex: 1 1 calc(33.333% - 1.67rem);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  width: 100%;
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.fitfifty-journey-about {
  background: var(--color-bg-primary);
  font-family: var(--font-primary);
  color: var(--color-text-primary);
}

.hero-section-about {
  background: linear-gradient(135deg, var(--color-bg-primary) 0%, var(--color-bg-secondary) 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
  align-items: center;
  text-align: center;
}

.hero-title-about {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 6vw, 3.5rem);
  font-weight: 800;
  color: var(--color-text-primary);
  line-height: 1.2;
}

.hero-subtitle-about {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  line-height: 1.6;
}

.hero-visual-about {
  width: 100%;
  max-width: 900px;
  height: auto;
  max-height: 500px;
  border-radius: var(--radius-lg);
  object-fit: cover;
  display: block;
}

.story-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.story-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.story-header-about {
  text-align: center;
  margin-bottom: clamp(1rem, 3vw, 2rem);
}

.story-tag-about {
  display: inline-block;
  padding: 0.35rem 1rem;
  background: rgba(245, 158, 11, 0.15);
  color: var(--color-accent-warm);
  border-radius: 20px;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  margin-bottom: var(--space-md);
}

.story-title-about {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  line-height: 1.3;
  margin-bottom: var(--space-md);
}

.story-text-about {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw, 1.125rem);
  line-height: 1.8;
  max-width: 900px;
}

.story-text-about p {
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.story-text-about p:last-child {
  margin-bottom: 0;
}

.story-image-about {
  width: 100%;
  max-width: 800px;
  height: auto;
  max-height: 450px;
  border-radius: var(--radius-lg);
  object-fit: cover;
  display: block;
  margin: clamp(1.5rem, 3vw, 2.5rem) auto 0;
}

.mission-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.mission-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 2.5rem);
}

.mission-grid-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.mission-card-about {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent-warm);
  transition: var(--transition-base);
}

.mission-card-about:hover {
  background: rgba(20, 28, 48, 0.9);
  transform: translateX(8px);
}

.mission-card-icon-about {
  font-size: clamp(1.5rem, 2vw, 2rem);
  color: var(--color-accent-warm);
  margin-bottom: var(--space-md);
}

.mission-card-title-about {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-sm);
}

.mission-card-text-about {
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.approach-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.approach-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.approach-header-about {
  text-align: center;
  margin-bottom: clamp(1rem, 3vw, 2rem);
}

.approach-tag-about {
  display: inline-block;
  padding: 0.35rem 1rem;
  background: rgba(245, 158, 11, 0.15);
  color: var(--color-accent-warm);
  border-radius: 20px;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  margin-bottom: var(--space-md);
}

.approach-title-about {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  line-height: 1.3;
}

.approach-steps-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.step-item-about {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
}

.step-number-about {
  font-size: clamp(2.5rem, 6vw, 3.5rem);
  font-weight: 800;
  color: var(--color-accent-warm);
  font-family: var(--font-heading);
  flex-shrink: 0;
  line-height: 1;
}

.step-details-about {
  flex: 1;
  padding-top: clamp(0.5rem, 1vw, 1rem);
}

.step-title-about {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-sm);
}

.step-description-about {
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.community-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.community-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.community-header-about {
  text-align: center;
  margin-bottom: clamp(1rem, 3vw, 2rem);
}

.community-title-about {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  line-height: 1.3;
  margin-bottom: var(--space-md);
}

.community-subtitle-about {
  font-size: clamp(0.9rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  line-height: 1.7;
  margin: 0 auto;
}

.testimonials-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.testimonial-card-about {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border-top: 3px solid var(--color-accent-warm);
  transition: var(--transition-base);
}

.testimonial-card-about:hover {
  background: rgba(20, 28, 48, 0.9);
  transform: translateY(-4px);
}

.testimonial-text-about {
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-text-primary);
  line-height: 1.8;
  margin-bottom: var(--space-md);
  font-style: italic;
}

.testimonial-author-about {
  font-size: clamp(0.8rem, 1.2vw, 0.95rem);
  color: var(--color-text-secondary);
  font-weight: 600;
}

.community-image-about {
  width: 100%;
  max-width: 800px;
  height: auto;
  max-height: 450px;
  border-radius: var(--radius-lg);
  object-fit: cover;
  display: block;
  margin: clamp(1.5rem, 3vw, 2.5rem) auto 0;
}

.disclaimer-section-about {
  background: var(--color-bg-tertiary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid rgba(245, 158, 11, 0.2);
}

.disclaimer-content-about {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

.disclaimer-header-about {
  display: flex;
  flex-direction: row;
  gap: var(--space-md);
  align-items: flex-start;
}

.disclaimer-icon-about {
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  color: var(--color-accent-warm);
  flex-shrink: 0;
  margin-top: 2px;
}

.disclaimer-text-wrapper-about {
  flex: 1;
}

.disclaimer-title-about {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
}

.disclaimer-body-about {
  font-size: clamp(0.8rem, 1.2vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.disclaimer-body-about p {
  color: var(--color-text-secondary);
  margin-bottom: var(--space-md);
}

.disclaimer-body-about p:last-child {
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .story-content-about {
    flex-direction: row;
    align-items: center;
  }

  .story-text-wrapper-about {
    flex: 1;
  }

  .story-image-about {
    flex: 1;
    margin: 0;
  }

  .mission-grid-about {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: clamp(1.5rem, 3vw, 2rem);
  }

  .step-item-about {
    gap: clamp(2rem, 4vw, 3rem);
  }

  .community-content-about {
    flex-direction: row;
    align-items: center;
  }

  .community-text-wrapper-about {
    flex: 1;
  }

  .community-image-about {
    flex: 1;
    margin: 0;
  }
}

@media (min-width: 1024px) {
  .mission-grid-about {
    grid-template-columns: repeat(3, 1fr);
  }
}

@media (max-width: 767px) {
  .story-image-about {
    order: -1;
  }

  .community-image-about {
    order: -1;
  }
}

.faq-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  line-height: var(--line-height-normal);
}

.faq-hero {
  background-color: var(--color-bg-secondary);
  padding: var(--space-2xl) var(--space-md);
  overflow: hidden;
}

.faq-hero-container {
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.faq-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  font-weight: 700;
  letter-spacing: -0.02em;
}

.faq-hero-subtitle {
  font-size: clamp(0.95rem, 2vw, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0;
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
}

.faq-content {
  background-color: var(--color-bg-primary);
  padding: var(--space-2xl) var(--space-md);
  overflow: hidden;
}

.faq-container {
  max-width: 1000px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-2xl);
}

.faq-items {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.faq-item {
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: var(--transition-base);
  box-shadow: var(--shadow-sm);
}

.faq-item:hover {
  box-shadow: var(--shadow-md);
  border-color: var(--color-primary);
}

.faq-trigger {
  width: 100%;
  padding: var(--space-lg) var(--space-md);
  background-color: transparent;
  border: none;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--space-md);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  color: var(--color-text-primary);
  font-weight: 600;
  transition: var(--transition-fast);
  text-align: left;
}

.faq-trigger:hover {
  color: var(--color-primary);
  background-color: var(--color-bg-tertiary);
}

.faq-question {
  flex: 1;
  display: block;
}

.faq-icon {
  flex-shrink: 0;
  width: 24px;
  height: 24px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-primary);
  font-size: 1.5rem;
  font-weight: 300;
  transition: var(--transition-fast);
  line-height: 1;
}

.faq-trigger[aria-expanded="true"] .faq-icon {
  transform: rotate(45deg);
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height var(--transition-base);
  background-color: var(--color-bg-primary);
}

.faq-answer.active {
  max-height: 500px;
}

.faq-answer p {
  margin: 0;
  padding: 0 var(--space-md) var(--space-lg) var(--space-md);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.faq-image {
  display: none;
}

.faq-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--space-2xl) var(--space-md);
  overflow: hidden;
}

.faq-cta-container {
  max-width: 600px;
  margin: 0 auto;
  text-align: center;
}

.faq-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, 2.25rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  font-weight: 700;
  letter-spacing: -0.02em;
}

.faq-cta-text {
  font-size: clamp(0.95rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--space-xl) 0;
  line-height: var(--line-height-relaxed);
}

.faq-cta-button {
  display: inline-block;
  padding: var(--space-md) var(--space-xl);
  background-color: var(--color-primary);
  color: white;
  text-decoration: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  font-weight: 600;
  transition: var(--transition-fast);
  border: 2px solid var(--color-primary);
  cursor: pointer;
}

.faq-cta-button:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

@media (min-width: 768px) {
  .faq-hero {
    padding: var(--space-3xl) var(--space-lg);
  }

  .faq-content {
    padding: var(--space-3xl) var(--space-lg);
  }

  .faq-container {
    grid-template-columns: 1fr 1fr;
    gap: var(--space-3xl);
  }

  .faq-image {
    display: block;
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-lg);
  }

  .faq-image img {
    width: 100%;
    height: auto;
    display: block;
    object-fit: cover;
  }

  .faq-trigger {
    padding: var(--space-lg);
  }

  .faq-answer p {
    padding: 0 var(--space-lg) var(--space-lg) var(--space-lg);
  }

  .faq-cta {
    padding: var(--space-3xl) var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .faq-hero {
    padding: 4rem var(--space-lg);
  }

  .faq-content {
    padding: 4rem var(--space-lg);
  }

  .faq-items {
    gap: var(--space-md);
  }

  .faq-cta {
    padding: 4rem var(--space-lg);
  }

  .faq-trigger {
    font-size: 1.05rem;
  }

  .faq-answer p {
    font-size: 1rem;
  }
}

.services-page {
  background-color: var(--color-bg-primary);
  width: 100%;
}

.services-hero {
  background-color: var(--color-bg-secondary);
  padding: var(--space-2xl) var(--space-md);
  overflow: hidden;
}

.services-hero__container {
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.services-hero__title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-tight);
}

.services-hero__subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw + 0.25rem, 1.25rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-normal);
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
}

@media (min-width: 768px) {
  .services-hero {
    padding: var(--space-3xl) var(--space-xl);
  }
}

@media (min-width: 1024px) {
  .services-hero {
    padding: 4rem var(--space-2xl);
  }
}

.services-grid {
  background-color: var(--color-bg-primary);
  padding: var(--space-2xl) var(--space-md);
  overflow: hidden;
}

.services-grid__container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-xl);
}

@media (min-width: 768px) {
  .services-grid {
    padding: var(--space-3xl) var(--space-xl);
  }

  .services-grid__container {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-2xl);
  }
}

@media (min-width: 1024px) {
  .services-grid {
    padding: 4rem var(--space-2xl);
  }

  .services-grid__container {
    grid-template-columns: repeat(2, 1fr);
  }
}

.service-card {
  background-color: var(--color-bg-card);
  padding: var(--space-xl) var(--space-lg);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.service-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.service-card__icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 60px;
  height: 60px;
  background-color: var(--color-bg-tertiary);
  border-radius: var(--radius-md);
  margin-bottom: var(--space-lg);
  font-size: 1.75rem;
}

.service-card__icon i {
  color: var(--color-primary);
}

.service-card__title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-tight);
}

.service-card__description {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
  flex-grow: 1;
}

.services-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--space-2xl) var(--space-md);
  overflow: hidden;
}

.services-cta__container {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.services-cta__title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-tight);
}

.services-cta__description {
  font-family: var(--font-primary);
  font-size: var(--font-size-lg);
  color: var(--color-text-secondary);
  margin: 0 0 var(--space-xl) 0;
  line-height: var(--line-height-normal);
}

.services-cta__button {
  display: inline-block;
  background-color: var(--color-primary);
  color: white;
  padding: var(--space-md) var(--space-xl);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  font-weight: 600;
  text-decoration: none;
  transition: background-color var(--transition-fast);
  cursor: pointer;
  border: none;
}

.services-cta__button:hover {
  background-color: var(--color-primary-hover);
}

.services-cta__button:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

@media (min-width: 768px) {
  .services-cta {
    padding: var(--space-3xl) var(--space-xl);
  }
}

@media (min-width: 1024px) {
  .services-cta {
    padding: 4rem var(--space-2xl);
  }
}

.fitness-legal {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.fitness-legal main {
  width: 100%;
}

.fitness-legal .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.fitness-legal .content {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--space-3xl) var(--space-md);
}

.fitness-legal h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  font-weight: 600;
  line-height: var(--line-height-tight);
}

.fitness-legal .last-updated {
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
  margin-bottom: var(--space-3xl);
  font-style: italic;
}

.fitness-legal h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-primary);
  margin-top: var(--space-2xl);
  margin-bottom: var(--space-lg);
  font-weight: 600;
  line-height: var(--line-height-normal);
}

.fitness-legal p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-lg);
}

.fitness-legal ul {
  list-style: none;
  padding-left: 0;
  margin-bottom: var(--space-lg);
}

.fitness-legal li {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-md);
  padding-left: var(--space-lg);
  position: relative;
}

.fitness-legal li:before {
  content: "•";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

.fitness-legal .contact-section {
  background-color: var(--color-bg-secondary);
  padding: var(--space-2xl);
  border-radius: var(--radius-lg);
  margin-top: var(--space-3xl);
}

.fitness-legal .contact-section h2 {
  color: var(--color-primary);
  margin-top: 0;
}

.fitness-legal .contact-section p {
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
}

.fitness-legal .contact-section strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

@media (min-width: 768px) {
  .fitness-legal .content {
    padding: var(--space-3xl) var(--space-lg);
  }

  .fitness-legal .container {
    padding: 0 var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .fitness-legal .content {
    padding: var(--space-3xl) 0;
  }

  .fitness-legal .container {
    padding: 0 var(--space-xl);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  line-height: var(--line-height-normal);
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

.thank-page {
  display: flex;
  flex-direction: column;
  min-height: 100vh;
}

.thank-section {
  flex: 1;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-bg-primary);
  padding: var(--space-lg) var(--space-md);
  overflow: hidden;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.thank-content {
  max-width: 600px;
  margin: 0 auto;
  text-align: center;
}

.thank-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--space-2xl);
}

.thank-icon svg {
  width: clamp(60px, 15vw, 100px);
  height: clamp(60px, 15vw, 100px);
  color: var(--color-accent-success);
  stroke-width: 1.5;
  animation: slideInScale 0.6s cubic-bezier(0.34, 1.56, 0.64, 1);
}

@keyframes slideInScale {
  from {
    opacity: 0;
    transform: scale(0.5);
  }
  to {
    opacity: 1;
    transform: scale(1);
  }
}

.thank-content h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: var(--space-lg);
  line-height: var(--line-height-tight);
  animation: fadeInUp 0.6s ease-out 0.1s both;
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.thank-content .lead {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin-bottom: var(--space-md);
  animation: fadeInUp 0.6s ease-out 0.2s both;
}

.thank-content .message {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--space-lg);
  line-height: var(--line-height-relaxed);
  animation: fadeInUp 0.6s ease-out 0.3s both;
}

.thank-content .next-steps {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--space-2xl);
  line-height: var(--line-height-relaxed);
  animation: fadeInUp 0.6s ease-out 0.4s both;
}

.btn {
  display: inline-block;
  padding: var(--space-md) var(--space-2xl);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1.1rem);
  font-weight: 600;
  text-decoration: none;
  text-align: center;
  border: none;
  cursor: pointer;
  transition: all var(--transition-base);
  animation: fadeInUp 0.6s ease-out 0.5s both;
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-bg-primary);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-primary:active {
  transform: translateY(0);
  box-shadow: var(--shadow-sm);
}

.btn-primary:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

@media (min-width: 640px) {
  .thank-section {
    padding: var(--space-2xl) var(--space-md);
  }
  
  .container {
    padding: 0 var(--space-lg);
  }
}

@media (min-width: 768px) {
  .thank-section {
    padding: var(--space-3xl) var(--space-lg);
  }
  
  .container {
    padding: 0 var(--space-xl);
  }
  
  .thank-content {
    max-width: 700px;
  }
}

@media (min-width: 1024px) {
  .thank-section {
    padding: 6rem var(--space-xl);
  }
  
  .container {
    padding: 0 2rem;
  }
}

@media (prefers-reduced-motion: reduce) {
  .thank-icon svg,
  .thank-content h1,
  .thank-content .lead,
  .thank-content .message,
  .thank-content .next-steps,
  .btn {
    animation: none;
  }
  
  .btn:hover {
    transform: none;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

.error-page {
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
}

.error-section {
  background-color: var(--color-bg-primary);
  padding: var(--space-lg);
  width: 100%;
  overflow: hidden;
  display: flex;
  align-items: center;
  justify-content: center;
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

.content {
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.error-wrapper {
  text-align: center;
  animation: fadeInUp 0.8s ease-out;
}

.error-visual {
  margin-bottom: var(--space-2xl);
  display: flex;
  justify-content: center;
}

.error-code-container {
  position: relative;
  display: inline-block;
}

.error-code {
  font-family: var(--font-heading);
  font-size: clamp(3.5rem, 12vw, 6rem);
  font-weight: 900;
  color: var(--color-primary);
  letter-spacing: -0.02em;
  line-height: 1;
  margin-bottom: var(--space-md);
}

.kettlebell-icon {
  width: 100%;
  display: flex;
  justify-content: center;
  margin-top: var(--space-lg);
}

.kettlebell-icon svg {
  color: var(--color-secondary);
  opacity: 0.85;
  animation: swing 3s ease-in-out infinite;
  transform-origin: top center;
}

@keyframes swing {
  0%, 100% {
    transform: rotate(0deg);
  }
  25% {
    transform: rotate(-8deg);
  }
  75% {
    transform: rotate(8deg);
  }
}

.error-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  letter-spacing: -0.01em;
}

.error-description {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-lg);
  font-weight: 500;
}

.error-subtext {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-2xl);
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-sm);
  font-family: var(--font-primary);
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--radius-lg);
  transition: all var(--transition-base);
  cursor: pointer;
  border: none;
  white-space: nowrap;
}

.btn-large {
  font-size: clamp(1rem, 2vw, 1.125rem);
  padding: var(--space-md) var(--space-2xl);
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-bg-primary);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-arrow {
  font-weight: 700;
  transition: transform var(--transition-fast);
}

.btn-primary:hover .btn-arrow {
  transform: translateX(4px);
}

.error-suggestions {
  margin-top: var(--space-3xl);
  padding-top: var(--space-2xl);
  border-top: 1px solid var(--color-border);
}

.suggestions-label {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-muted);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: var(--space-md);
}

.suggestions-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.suggestions-list li {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.suggestions-list li::before {
  content: "→ ";
  color: var(--color-primary);
  font-weight: 700;
  margin-right: var(--space-sm);
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@media (max-width: 480px) {
  .error-section {
    padding: var(--space-md);
  }

  .container {
    padding: 0 var(--space-md);
  }

  .error-wrapper {
    padding: var(--space-md) 0;
  }

  .error-code {
    margin-bottom: var(--space-sm);
  }

  .kettlebell-icon svg {
    width: 60px;
    height: 60px;
  }

  .btn-large {
    padding: var(--space-sm) var(--space-xl);
  }

  .error-suggestions {
    margin-top: var(--space-2xl);
    padding-top: var(--space-lg);
  }
}

@media (min-width: 768px) {
  .error-section {
    padding: var(--space-xl) var(--space-lg);
    min-height: 100vh;
  }

  .error-wrapper {
    padding: var(--space-2xl) 0;
  }

  .kettlebell-icon svg {
    width: 100px;
    height: 100px;
  }

  .error-title {
    margin-bottom: var(--space-lg);
  }

  .error-subtext {
    margin-bottom: var(--space-3xl);
  }
}

@media (min-width: 1024px) {
  .error-section {
    padding: var(--space-2xl) var(--space-lg);
  }

  .container {
    padding: 0 var(--space-xl);
  }

  .error-wrapper {
    padding: var(--space-3xl) 0;
  }

  .kettlebell-icon svg {
    width: 120px;
    height: 120px;
  }

  .suggestions-list {
    flex-direction: row;
    flex-wrap: wrap;
    justify-content: center;
    gap: var(--space-lg);
  }

  .suggestions-list li {
    flex: 0 1 calc(50% - var(--space-sm));
  }
}

@media (min-width: 1440px) {
  .container {
    max-width: 1440px;
  }
}

.contact-page-getstarted {
  width: 100%;
  background-color: var(--color-bg-primary);
}

.contact-get-started-hero {
  width: 100%;
  background-color: var(--color-bg-secondary);
  padding: var(--space-2xl) 0;
  overflow: hidden;
}

.contact-get-started-hero-content {
  width: 100%;
  text-align: center;
}

.contact-get-started-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  line-height: var(--line-height-tight);
  letter-spacing: -0.02em;
}

.contact-get-started-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 700px;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .contact-get-started-hero {
    padding: var(--space-3xl) 0;
  }

  .contact-get-started-hero-title {
    margin-bottom: var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .contact-get-started-hero {
    padding: 4rem 0;
  }
}

.contact-get-started-main {
  width: 100%;
  background-color: var(--color-bg-primary);
  padding: var(--space-2xl) 0;
  overflow: hidden;
}

.contact-get-started-main-content {
  width: 100%;
}

.contact-get-started-grid {
  display: flex;
  flex-direction: column;
  gap: var(--space-3xl);
  width: 100%;
}

.contact-get-started-form-wrapper {
  width: 100%;
}

.contact-get-started-form-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-lg);
  line-height: var(--line-height-tight);
}

.contact-get-started-form {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
  background-color: var(--color-bg-card);
  padding: var(--space-2xl);
  border-radius: var(--radius-lg);
  border: 1px solid rgba(0, 0, 0, 0.05);
  box-shadow: var(--shadow-sm);
}

.contact-get-started-form-row {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
  width: 100%;
}

.contact-get-started-label {
  font-family: var(--font-primary);
  font-size: var(--font-size-sm);
  font-weight: 600;
  color: var(--color-text-primary);
  letter-spacing: 0.02em;
}

.contact-get-started-input,
.contact-get-started-textarea {
  width: 100%;
  padding: 0.875rem 1rem;
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  background-color: var(--color-bg-primary);
  border: 1px solid rgba(0, 0, 0, 0.08);
  border-radius: var(--radius-md);
  color: var(--color-text-primary);
  line-height: var(--line-height-normal);
  transition: all var(--transition-base);
}

.contact-get-started-input::placeholder,
.contact-get-started-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-get-started-input:focus,
.contact-get-started-textarea:focus {
  outline: none;
  background-color: var(--color-bg-primary);
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(0, 0, 0, 0.05);
}

.contact-get-started-textarea {
  min-height: 140px;
  resize: vertical;
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
}

.contact-get-started-form-privacy {
  margin-top: var(--space-sm);
}

.contact-get-started-privacy-text {
  font-family: var(--font-primary);
  font-size: var(--font-size-xs);
  color: var(--color-text-muted);
  line-height: var(--line-height-normal);
}

.contact-get-started-privacy-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 500;
  transition: color var(--transition-base);
}

.contact-get-started-privacy-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-get-started-submit {
  width: 100%;
  padding: 1rem 2rem;
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  font-weight: 600;
  letter-spacing: 0.02em;
  background-color: var(--color-primary);
  color: var(--color-bg-primary);
  border: none;
  border-radius: var(--radius-md);
  cursor: pointer;
  transition: all var(--transition-base);
  margin-top: var(--space-md);
}

.contact-get-started-submit:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.contact-get-started-submit:active {
  transform: translateY(0);
}

.contact-get-started-info-wrapper {
  width: 100%;
}

.contact-get-started-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  line-height: var(--line-height-tight);
}

.contact-get-started-info-intro {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-2xl);
}

.contact-get-started-info-block {
  display: flex;
  flex-direction: column;
  gap: var(--space-xl);
  margin-bottom: var(--space-3xl);
}

.contact-get-started-info-item {
  display: flex;
  gap: var(--space-lg);
  align-items: flex-start;
  padding: var(--space-lg);
  background-color: var(--color-bg-card);
  border-radius: var(--radius-md);
  border: 1px solid rgba(0, 0, 0, 0.05);
  transition: all var(--transition-base);
}

.contact-get-started-info-item:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-sm);
}

.contact-get-started-info-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 3rem;
  height: 3rem;
  flex-shrink: 0;
  background-color: var(--color-bg-secondary);
  border-radius: var(--radius-md);
  font-size: 1.25rem;
  color: var(--color-primary);
}

.contact-get-started-info-content {
  flex: 1;
}

.contact-get-started-info-item-title {
  font-family: var(--font-heading);
  font-size: var(--font-size-lg);
  font-weight: 600;
  color: var(--color-text-primary);
  margin-bottom: var(--space-xs);
  line-height: var(--line-height-tight);
}

.contact-get-started-info-item-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.contact-get-started-info-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 500;
  transition: color var(--transition-base);
}

.contact-get-started-info-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-get-started-info-extra {
  padding: var(--space-2xl);
  background-color: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
}

.contact-get-started-info-extra-title {
  font-family: var(--font-heading);
  font-size: var(--font-size-lg);
  font-weight: 600;
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  line-height: var(--line-height-tight);
}

.contact-get-started-info-extra-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

@media (min-width: 768px) {
  .contact-get-started-main {
    padding: var(--space-3xl) 0;
  }

  .contact-get-started-grid {
    flex-direction: row;
    gap: var(--space-3xl);
    align-items: flex-start;
  }

  .contact-get-started-form-wrapper {
    flex: 1 1 45%;
    min-width: 300px;
  }

  .contact-get-started-info-wrapper {
    flex: 1 1 45%;
    min-width: 300px;
  }
}

@media (min-width: 1024px) {
  .contact-get-started-main {
    padding: 4rem 0;
  }

  .contact-get-started-grid {
    gap: 4rem;
  }

  .contact-get-started-form-wrapper {
    flex: 1 1 48%;
  }

  .contact-get-started-info-wrapper {
    flex: 1 1 48%;
  }

  .contact-get-started-form {
    padding: var(--space-3xl);
  }

  .contact-get-started-info-extra {
    padding: var(--space-2xl);
  }
}

@media (max-width: 480px) {
  .contact-get-started-form {
    padding: var(--space-lg);
  }

  .contact-get-started-info-item {
    padding: var(--space-md);
  }

  .contact-get-started-info-icon {
    width: 2.5rem;
    height: 2.5rem;
    font-size: 1rem;
  }

  .contact-get-started-info-extra {
    padding: var(--space-lg);
  }
}