Kettlebell Training: Form Basics for Beginners
Master the swing, goblet squat, and Turkish getup with step-by-step cues. We cover the most common form mistakes and how to fix them.
Read GuideCrossFit for Adults 40+
Scaled training designed for your strength and experience. Join group WODs, kettlebell workshops, and functional movement classes built for the 40-60 age group.
500+
Active Members
25+
Classes Weekly
12
Locations USA
Who We Are
Training That Respects Your Body
We're not your typical CrossFit box. Every class is scaled and modified so you can push hard without pushing into injury. The coaches here actually know what it's like to come back to fitness after time away — they've done it themselves.
Thing is, functional strength doesn't expire at 40. You can still build power, speed, and resilience. What changes is the approach. We focus on movement quality first, intensity second. That's how you get real results that last.
- Coaches with 10+ years of training experience
- Scaled movements that challenge you without compromising form
- Small group sizes for individual attention
- Community that gets it — no judgment, just good people
What We Offer
Training formats that fit your schedule and goals
Scaled CrossFit Classes
Two sessions daily, 90 minutes each. Every movement has a modification so you're working at the right intensity. We've got the barbell work, the gymnastics moves, the cardio — all tailored to your level.
Kettlebell Workshops
Monthly focused sessions on swings, cleans, and snatches. We start with the basics and progress from there. These workshops are beginner-friendly but challenging enough to keep you engaged.
Group WOD Challenges
Monthly challenge sessions where you compete with teammates. These aren't about ego — they're about testing yourself in a supportive environment where everyone's pushing hard together.
Functional Movement Workshops
Beginner-focused sessions on squats, hinges, carries, and pressing patterns. Perfect if you're returning to fitness or want to solidify your movement foundation before tackling heavier work.
Flexible Scheduling
Morning, afternoon, and evening options across the week. No locked-in contracts. You show up when you can, and the community's there with you.
Real Coaching
Our coaches watch every rep. They'll spot your form, suggest adjustments, and celebrate the small wins. That personal attention makes the difference between good training and great results.
Real People. Real Results.
This is what training looks like when it's built for you
"Wasn't sure I'd fit in, honestly. But my first class everyone was focused on their own thing — no one was showing off. The coaches actually know what it's like to have a bad knee or a sore shoulder. I've been going three times a week for six months and I'm stronger than I've been in years."
— David, 54"My daughter kept telling me to try CrossFit and I thought she was crazy. But this box is different. The kettlebell workshops got me hooked — I love the technical side of it. Now my daughter and I actually go together sometimes. It's become this thing we share."
— Sandra, 48"Coming back to fitness after 15 years was intimidating. The functional movement workshops made sense though — they taught me how to move properly before loading up weight. Three months in and I can feel the difference in my everyday life. Stairs don't kill me anymore."
— Michael, 51Your First Week
Here's exactly what to expect when you walk in
01
Intro Session
We'll talk through your training history, any injuries or limitations, and what you're hoping to get out of training. No judgment. We're just gathering information so we can set you up properly.
02
Movement Fundamentals
We'll go through basic movement patterns — how to squat, hinge, carry, and press. These are the foundations for everything. You'll do this before jumping into a full class.
03
First Class
You'll join a regular class with your modifications ready. The coach knows you're new and will check in. You're going to be a little sore after — that's normal. Come back in two days and do it again.
04
Find Your Rhythm
Most people settle into 3-4 classes per week. You'll notice strength improvements within 3-4 weeks. Form gets cleaner. Movement feels more natural. That's when it starts to click.
Resources & Guides
Learn the fundamentals so you can train smarter
Scaled CrossFit Classes: What to Expect on Day One
Nervous about your first class? We walk through a typical session, explain how scaling works, and show you what the community is really like.
Read Guide
Functional Movement Workshops: Building a Strong Foundation
These beginner-focused sessions cover squats, hinges, carries, and pressing patterns. Perfect for adults coming back to fitness after time away.
Read GuideQuestions We Hear
Everything you need to know before your first session
Is this actually for people over 40?
Absolutely. We're not a special accommodation — we're the default. Our programming, coaching cues, and community are all built around training for adults 40-60. You'll be with people in your situation, dealing with the same things.
I haven't trained in years. Can I still start?
Yes. That's actually pretty common for us. The intro process takes time to establish good movement patterns before we add intensity. Give yourself 4-6 weeks to feel comfortable, and you'll be surprised what your body remembers.
What if I have an old injury?
Tell us about it in your intro. Our coaches work around limitations constantly. We've got modifications for shoulders, knees, backs, you name it. The goal is to train around the injury, not avoid training.
How often should I come?
Three to four times per week is ideal for seeing real progress. But start with two if you're testing the waters. Most people find a rhythm that works with their schedule — there's no one-size-fits-all answer.
What makes this different from regular CrossFit?
We're not chasing the same intensity as 25-year-olds. We prioritize movement quality, coach athletes through scaling, and build programming around real bodies with real recovery needs. It's CrossFit methodology applied with maturity.
Do I need any experience with functional training?
No experience necessary. We'll teach you everything from day one. The kettlebell workshops and functional movement classes are designed specifically for beginners. You don't need to know anything to get started.
Ready to Get Started?
Your first intro session is where we figure out if we're a good fit. No contracts, no pressure. Just an honest conversation about your goals and what training looks like here.
Contact Us TodayAdditional Resources
More information and guidance to help you succeed